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Nutrition Value of Spicy Thukkada

From: 441.00307.65

A detailed nutritional value profile of the Spicy Thukkada from the government food safety standards approved laboratory report. Explore the nutritional data of Spicy Thukkada on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 24 g
Protein 4 g
Potassium 35 mg
Calcium 7 mg

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Nutritional Value

  • Energy - 319 cal
  • Protein - 5 g - 10%
  • Carbohydrates - 38 g - 13%
  • Fiber - 5 g - 18%
  • Fat - 17 g - 23%
  • Cholesterol - 2 mg - 1%
  • Vitamin A - 154 mcg - 5%
  • Vitamin B1 - 0.2 mg - 17%
  • Vitamin B2 - 0.1 mg - 8%
  • Vitamin B3 - 2 mg - 13%
  • Vitamin B9 - 15 mcg - 4%
  • Vitamin C - 0.1 mg - 0%
  • Vitamin E - 0.3 mg - 2%
  • Calcium - 40 mg - 3%
  • Iron - 2 mg - 11%
  • Potassium - 132 mg - 3%
  • Sodium - 10 mg - 0%
  • Magnesium - 54 mg - 13%
  • Wheat is rich in fiber and helps with digestion and improves gut health.
  • Minerals like phosphorus and calcium help in maintenance and development of body tissues and strengthening of bones.
  • The potassium content helps in lowering blood pressure levels and promotes a healthy heart.
  • It contains a good amount of B vitamins that are healthy for pregnant women. It helps in the growth of body cells, improve metabolism and increase energy levels.
  • Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. A regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.
  • Antioxidants in garlic support brain health and help in reducing the risk of Alzheimer's disease and dementia.

INTERESTING FACTS

  • Regular consumption of wheat can help in lowering the risk of type 2 diabetes.
  • Kala Kala biscuits is a similar Indian sweet treat with a few variations to Spicy Thukkada and it is also popular throughout the country.
  • Wheat is a largely grown crop and its trade worldwide is greater than all other crops combined.
  • Garlic has antibacterial properties and can fight infections. The nutrients in it also help improve the skin health.
  • India is one among the top 5 largest producers of wheat in the world.
  • Spicy Thukkada is similar to a popular namkeen of North India, known as Namak Para. It is also a Diwali special snack.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of one small bowl can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • It can be enjoyed alongside a hot cup of coffee or tea.
  • It can be eaten with its sweeter version.

When not to eat or eat more often:

  • Not advisable to consume often as it is a deep fried snack.
  • People with gluten intolerance shall avoid.

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Story/History of recipe

Spicy Thukkada / Kara Thukkada is a Tirunelveli special crunchy bites. It is one of the common household snacks that is simple to prepare and favorite for everyone. Among other sweets and snacks this is also prepared for Diwali. Sweet alternative of the same is also available which is covered with sugar syrup.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Spicy Thukkada,

    • Wheat flour - 1 cup
    • Red chilli powder - 1 teaspoon or as preferred
    • Garlic paste - 1/2 teaspoon
    • Asafoetida/ hing - 1/4 teaspoon
    • Salt to taste
    • Water as required
    • Oil for deep frying

    Preparation Steps

    1. In a bowl, mix wheat flour, garlic paste, red chilli powder, asafoetida and salt.
    2. Pour water little by little and knead it into a non sticky tight dough. Let it rest for a few minutes.
    3. Divide the dough into small balls by taking lemon sized amounts of dough and rolling it.
    4. Flatten each ball using a rolling pin by dusting the surface and dough with wheat flour so that it doesn't stick.
    5. Cut the flat dough into any desired shapes like diamonds or squares using a knife or pizza cutter.
    6. Repeat the same process for remaining dough.
    7. Heat a pan with oil for deep frying at high flame.
    8. Lower the flame and fry the pieces. Give it a stir occasionally to fry well.
    9. Fry them batch by batch as per the capacity of the pan.
    10. Make sure to cook every batch uniformly for better taste.
    11. Once it has puffed up and fried well take it in a strainer or tissue cloth to remove excess oil.
    12. Prepared Spicy Thukkada can be stored in an airtight container and can stay fresh for over 10 days.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Spicy Thukkada

    Spicy Thukkada, a popular South Indian snack, not only tantalizes the taste buds but also offers significant nutritional value. Made primarily from rice flour and a blend of spices, this crunchy snack provides carbohydrates that are essential for energy production. In addition to being a delicious treat, Spicy Thukkada is often enhanced with ingredients like peanuts, sesame seeds, and curry leaves, each contributing their unique set of nutrients. Peanuts, for instance, are rich in protein and healthy fats, while sesame seeds are loaded with minerals like calcium and magnesium, promoting bone health. The spices used, such as turmeric and red chili powder, are known for their antioxidant properties, which help combat oxidative stress in the body, making Spicy Thukkada not just a flavorful snack but a nutritionally significant addition to your diet.

    Nutritional Content of Spicy Thukkada

    When examining the nutritional content of Spicy Thukkada, it’s fascinating to note its impressive composition of vitamins and minerals. One serving typically contains a variety of essential nutrients, providing a good balance of macronutrients. The fiber content, thanks to the inclusion of whole grains and seeds, can aid digestion and promote gut health, making it a beneficial snack for those looking to manage their weight. Moreover, the healthy fats from the peanuts and sesame seeds contribute to heart health, while providing satiety. Additionally, the spices used not only elevate the flavor but also offer anti-inflammatory benefits. Consequently, the nutritional benefits of Spicy Thukkada extend beyond mere satisfaction; they play a vital role in enhancing overall health, making it a wholesome choice for snacking on the go or during social gatherings. Embracing Spicy Thukkada as part of your diet means enjoying a tasty treat without compromising your health and wellness goals.

    KG

    0.25, 0.50, 0.75, 1

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    202. Tirumala Kandra (verified owner)

      Received it from Amazon shipping, this time one day delayed

    203. Priyamani Reddy (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    204. Sireesha (verified owner)

      We are manufacturer, can we sell on your website?

    205. Bhuvan Palled (verified owner)

      Can I become resller? i really want to sell your products nice

    206. Keerthi Reddy (verified owner)

      Appreciate your efforts in providing the traditional food

    207. Rani Kumari (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    208. Deepa Suddapalli (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    209. Sravya Lakkamsani (verified owner)

      Earned 500 cashback

    210. Savithri Royal (verified owner)

      Improve the service speed in chennai we want to order regulalry

    211. Haritha (verified owner)

      My wallet has money Loved it!

    212. Rani Kumari (verified owner)

      I got it on time

    213. Devika (verified owner)

      Nice packaging

    214. Sainath (verified owner)

      Awsome team

    215. Komitla Raghav (verified owner)

      Good team

    216. Niranjan Reddy (verified owner)

      My wallet has money Loved it!

    217. Madan Naidu (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    218. Kriti Sharma (verified owner)

      Good team

    219. Reddygari Ammayi (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    220. Rangaswamy (verified owner)

      Your website is most preferred in our community

    221. Anoosha Chowdary (verified owner)

      We are manufacturer, can we sell on your website?

    222. Savithri Royal (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    223. Pavithra Chowdary (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    224. Pavithra Chowdary (verified owner)

      Coupon code not working this time. Liked your products

    225. Kranthi Reddy (verified owner)

      Appreciate your efforts in providing the traditional food

    226. Kakarla Prasad (verified owner)

      Can I become resller? i really want to sell your products nice

    227. Arvind Reddy (verified owner)

      My wife is a cook loved your products

    228. Sravya Lakkamsani (verified owner)

      Quick delivery

    229. Annapoorneswari (verified owner)

      Nice packaging

    230. Rani Kumari (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    231. Sainath (verified owner)

      Help me to use money in wallet, good taste

    232. Bharathi (verified owner)

      Your pickles are wow

    233. Pallavi Gowda (verified owner)

      Thanks

    234. Pavithra Chowdary (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    235. Pallav Sharma (verified owner)

      Good team

    236. Jyothi Reddy (verified owner)

      My wallet has money Loved it!

    237. Reddygari Ammayi (verified owner)

      Love you team

    238. Pradeep Kumar (verified owner)

      Thanks

    239. Anakapalli Kalyan (verified owner)

      Very good service but one of your service team is rude. Change them

    240. Rukmangadha Naidu (verified owner)

      Loved the referral program and I almost got most of my products for free

    241. Pallavi Gowda (verified owner)

      Received it from Amazon shipping, this time one day delayed

    Add a review

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