- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Nuvvula Undalu
From: ₹561.75₹294.00
A detailed nutritional value profile of the Nuvvula Undalu from the government food safety standards approved laboratory report. Explore the nutritional data of Nuvvula Undalu on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 120 cal | ___ |
| Protein | 3.2 g | 6% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 2.4 g | 9% |
| Fat | 7.4 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 13.2 mcg | 0% |
| Vitamin B1 | 0.2 mg | 17% |
| Vitamin B3 | 1 mg | 6% |
| Vitamin B9 | 24.2 mcg | 6% |
| Vitamin E | 0.4 mg | 3% |
MINERALS | ||
| Calcium | 126 mg | 10% |
| Iron | 0.14 mg | 1% |
| Potassium | 80 mg | 2% |
| Sodium | 2 mg | 0% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 84 mg | 7% |
| Zinc | 1.6 mg | 15% |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Energy - 120 cal
- Protein - 3.2 g - 6%
- Carbohydrates - 10.6 g -4%
- Fiber - 2.4 g - 9%
- Fat - 7.4 g - 9%
- Cholesterol - 0 mg - 0%
- VITAMINS
- Vitamin A -13.2 mcg - 0%
- Vitamin B1 - 0.2 mg - 17%
- Vitamin B3 - 1 mg - 6%
- Vitamin B9 - 24.2 mcg - 6%
- Vitamin E - 0.4 mg - 3%
- MINERALS
- Calcium - 126 mg - 10%
- Iron - 0.14 mg -1%
- Potassium - 80 mg - 2%
- Sodium - 2 mg - 0%
- Magnesium - 48 mg - 11%
- Phosphorus - 84 mg - 7%
- Zinc - 1.6 mg - 15%
- Nuvvulu are rich in nutrition with healthy unsaturated fats which lowers cholesterol and reduces the risk of heart disease. The magnesium and calcium content in Nuvvulu improves bone health and immune system.
- Jaggery is rich with iron which gives energy and is helpful for problems like fatigue and anemia. It also contains potassium which lowers blood pressure and antioxidants and minerals that helps to increase hemoglobin and helps detoxify our body.
INTERESTING FACTS
- India is one of the largest producers of Nuvvulu. Nuvvula Undalu can be made of both white and black Nuvvulu.
- Similarly, Nuvvula Undalu known as Jian dui which comes with a bean paste filling is a famous traditional Chinese pastry enjoyed on occasions like Chinese new year.
- Considering the medicinal values of Nuvvulu it is known as "the seed of immortality" and has an important part in ayurvedic home remedies.
- Both Nuvvulu and jaggery, the main ingredients of this snack helps with health problems like anxiety and migraine.
Suggested consumable by age groups
- It is nutritious, so a significant amount such as 1-2 Nuvvula Unda on a regular basis can be consumed by all age groups.
Good times to eat:
- This can be perfect as a nutty evening snack or like an energy bar to munch in your work/study breaks.
- As jaggery is good for digestion, eating this after a meal can help activate the digestive enzymes in our body.
Eat along with:
- As this is one of the healthy evening snacks you can enjoy it with a hot cup of tea or coffee.
When not to eat or eat more often:
- People who are allergic to Nuvvulu are advised to be cautious.
- Both Nuvvulu and jaggery are healthy and beneficial to women for menstruation and menopause issues. However, during pregnancy it is better to consume after consulting a doctor.
Story/History of recipe
Nuvvulu are popular in various cuisines especially Asian, African and Mexican cuisines. Apart from Nuvvulu oil which is commonly used in Indian cooking there are various dishes that are prepared with Nuvvulu.The Nuvvula Unda are also known as til laddu or ellu urundai and are popular in India and Sri Lanka. It is one of the organic Indian snacks that is famous for special occasions and traditional Hindu festivals like Nagapanchami , Ganesh chaturthi, Krishna Jayanti, Navaratri and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients to prepare for a quantity of 10-15 Nuvvula Undalu:
- Nuvvulu - 1 cup You can take black or white Nuvvulu as per your preference.
- Jaggery - 1 cup (crushed)
Take 1:1 ratio of Nuvvulu and jaggery.
- Water - 1/4 cup for 1 cup of jaggery.
- Ghee - 2-3 tablespoons or as required.
Preparation Steps
- Take a pan and roast the one cup of Nuvvulu at a medium flame. Turn off the flame as you start to hear the crackling sound while it is roasting.
- At this stage, in case of white Nuvvulu you can see that the Nuvvulu has turned into light golden brown colour.
- Be cautious and do not over roast as it can change the taste.
- Transfer the roasted Nuvvulu into a bowl or plate and keep it aside.
- Heat a pan and add one cup of crushed jaggery and a quarter cup of water and boil until the jaggery melts completely.
- Clean this melted jaggery using a filter.
- Now in a pan add the filtered jaggery syrup and boil at a medium flame until it starts to thicken.
- Now when the consistency is sticky and slightly thick add the roasted Nuvvulu and mix well.
- Throughout the cooking process make sure the flame is low to medium.
- Turn off the flame and let it warm until it is warm enough to touch. Do not let it cool as it will be hard to roll it into balls.
- Now grease your palm with ghee and roll it into small balls. In an optional way, instead of ghee you can also dust your palm with rice flour.
- Once the Nuvvula Undalu are ready you can store it in an air-tight container. It can be stored up to one month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Nuvvula Undalu
Nuvvula Undalu, made from sesame seeds, is a traditional dish cherished not only for its delightful taste but also for its impressive nutritional value. The primary ingredient, sesame seeds, is known to be a powerhouse of essential nutrients. They are rich in healthy fats, including omega-3 and omega-6 fatty acids, which contribute to heart health and overall well-being. Additionally, Nuvvula Undalu is abundant in protein, providing a significant boost to your daily intake, especially for those following vegetarian diets. Packed with dietary fiber, it aids in digestion, promoting a healthy gut. Moreover, the dish is a source of vital minerals such as calcium, magnesium, and iron, which play crucial roles in maintaining bone density, muscle function, and oxygen transportation in the blood. The nutritional content of Nuvvula Undalu makes it an excellent addition to any diet, ensuring you receive a balanced mix of macro and micronutrients.
Nutritional Significance of Nuvvula Undalu
The nutritional significance of Nuvvula Undalu extends beyond mere sustenance; it offers a plethora of health benefits that can be instrumental in enhancing overall health. One of the key nutritional benefits of Nuvvula Undalu is its high antioxidant content. The sesame seeds are rich in compounds like sesamolins and vitamin E, which protect the body from oxidative stress and may lower the risk of chronic diseases. Furthermore, the healthy fats present in sesame help to maintain healthy cholesterol levels and support heart health, making it a heart-friendly food choice. Consuming Nuvvula Undalu can also assist in managing weight due to its fiber content, which promotes a feeling of fullness and aids in appetite regulation. With its unique blend of flavors and nutritional excellence, Nuvvula Undalu stands out as a significant health food, promoting a healthy lifestyle while delighting the palate. By incorporating this traditional dish into your meals, you can enjoy its myriad health benefits while honoring cultural culinary practices.
| KG | 0.25, 0.50, 0.75, 1 |
|---|
Hema (verified owner) –
My aunt referred your website, and thanks to her
Saranya Goutam (verified owner) –
My wife is a cook loved your products
Padmini (verified owner) –
Quick delivery
Pallavi Gowda (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Roshini (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Saiprasad (verified owner) –
I got it on time
Anakapalli Kalyan (verified owner) –
My wife is a cook loved your products
Padmini (verified owner) –
Premium quality at affordable price
Jeevan Sharma (verified owner) –
My aunt referred your website, and thanks to her
Roshini (verified owner) –
Premium quality at affordable price
Jeevan Sharma (verified owner) –
Received it from Amazon shipping, this time one day delayed
Krishnaveni Manchu (verified owner) –
Appreciate your efforts in providing the traditional food
Purushotham Naidu (verified owner) –
My wife is a cook loved your products
Venkatesh Reddy (verified owner) –
Good team
Deepa Suddapalli (verified owner) –
My aunt referred your website, and thanks to her
Purushotham Naidu (verified owner) –
worth buying from you
Pallavi Gowda (verified owner) –
Your website is most preferred in our community
Haritha (verified owner) –
Quick delivery
Nisha Kowkuntla (verified owner) –
I got it on time
Niranjan Reddy (verified owner) –
Very good service but one of your service team is rude. Change them
Padmini (verified owner) –
Very nice packaging and awesome taste
Chakravarthy murthy (verified owner) –
I can’t resist ordering at the start of the month from you
Nandini Reddy (verified owner) –
Very good
Swetha (verified owner) –
Thanks
Kritika Menon (verified owner) –
We are manufacturer, can we sell on your website?
Annapoorneswari (verified owner) –
Earned 500 cashback
Swetha (verified owner) –
Awsome team
Niranjan Reddy (verified owner) –
Liked it very much
Rukmangadha Naidu (verified owner) –
I got it on time
Police Officer (verified owner) –
Truly genuine and good service
Keerthi Reddy (verified owner) –
Premium quality at affordable price
Mohammed Junaid (verified owner) –
best value for money
Reddygari Ammayi (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Pallav Sharma (verified owner) –
Can i Pick it up. I really love your products
Raghu Pendiyala (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Sainath (verified owner) –
Received it from Amazon shipping, this time one day delayed
Krishna Prasad (verified owner) –
Improve the service speed in chennai we want to order regulalry
Bharathi (verified owner) –
Your support team is very polite
Mounika Reddy (verified owner) –
Premium quality at affordable price
Kranthi Reddy (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Pooja Naidu (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Kritika Menon (verified owner) –
Nice packaging
Dharmendra (verified owner) –
My wallet has money Loved it!
Kiran Kumar (verified owner) –
best value for money
Chitanya Kumar (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Madan Naidu (verified owner) –
Liked it very much
Rangaswamy (verified owner) –
Who is your cook, we like your products
Nandini Reddy (verified owner) –
I haven’t got a response on Instagram, i like your products
Shourya Ponugoti (verified owner) –
We are manufacturer, can we sell on your website?
Sravya Lakkamsani (verified owner) –
Very good
Roshini (verified owner) –
Liked it very much
Balasubbamma (verified owner) –
Very good
Balasubbamma (verified owner) –
Best quality products at affordable price
Nandini Reddy (verified owner) –
Best quality products at affordable price
Tirumala Kandra (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Nandini Reddy (verified owner) –
Quick delivery
Anakapalli Kalyan (verified owner) –
Earned 500 cashback
Madhumathi (verified owner) –
Can i Pick it up. I really love your products
Police Officer (verified owner) –
Your support team is very polite
Komitla Raghav (verified owner) –
Improve the service speed in chennai we want to order regulalry
Sireesha (verified owner) –
Please have rigid pack for long travel. We love your products
Kranthi Reddy (verified owner) –
Coupon code not working this time. Liked your products
Rukmangadha Naidu (verified owner) –
Thanks
Syed Kathib (verified owner) –
Please have rigid pack for long travel. We love your products
Purushotham Naidu (verified owner) –
Quick delivery
Saranya Goutam (verified owner) –
My wallet has money Loved it!
Maneendar Kumar (verified owner) –
I can’t resist ordering at the start of the month from you
Roshini (verified owner) –
Very good
Parimala (verified owner) –
I haven’t got a response on Instagram, i like your products
Syed Kathib (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Saikumar (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Saranya Goutam (verified owner) –
Who is your cook, we like your products
Madan Naidu (verified owner) –
I got it on time
Madhumathi (verified owner) –
Who is your cook, we like your products
Dharmendra (verified owner) –
I got it on time
Sainath (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Sridevi Reddy (verified owner) –
Coupon code not working this time. Liked your products
Parimala (verified owner) –
Authentic taste
Sridevi Reddy (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Kranthi Reddy (verified owner) –
Can you help me with the discount we are regular customers
Manoj Naidu (verified owner) –
Do you have office at hyderabad? We like your products
Harshitha Gouda (verified owner) –
Can i Pick it up. I really love your products
Reddygari Ammayi (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Deepa Kumari (verified owner) –
My wallet has money Loved it!
Krishna Prasad (verified owner) –
My athamma prefers only your cold pressed oils
Parimala (verified owner) –
Your website is most preferred in our community
Sainath (verified owner) –
Liked it very much
Krishna Prasad (verified owner) –
Loved the referral program and I almost got most of my products for free
Rangaswamy (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Nisha Kowkuntla (verified owner) –
Keep up the good work
Mounika Reddy (verified owner) –
Appreciate your efforts in providing the traditional food
Shourya Ponugoti (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
RamaDevi (verified owner) –
Very good
Goutam (verified owner) –
My athamma prefers only your cold pressed oils
Kakarla Prasad (verified owner) –
Delicious millet snacks
Komitla Raghav (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Poornima Melon (verified owner) –
Received it from Amazon shipping, this time one day delayed
Saiprasad (verified owner) –
Your pickles are wow
Manoj Naidu (verified owner) –
Very nice packaging and awesome taste
Sravani (verified owner) –
Your pickles are wow
Madan Naidu (verified owner) –
Liked it very much
Hema (verified owner) –
Liked it very much
Ramya Teja (verified owner) –
I haven’t got a response on Instagram, i like your products
Rangaswamy (verified owner) –
Very nice packaging and awesome taste
Bhuvan Palled (verified owner) –
Love you team
Tirumala Kandra (verified owner) –
Liked it very much
Syed Kathib (verified owner) –
Loved the referral program and I almost got most of my products for free
Parimala (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Gaurav Singh (verified owner) –
Loved the referral program and I almost got most of my products for free
Shalini (verified owner) –
Quick delivery
Saikumar (verified owner) –
My wife is a cook loved your products
Saiprasad (verified owner) –
Can I become resller? i really want to sell your products nice
Bhuvan Palled (verified owner) –
I haven’t got a response on Instagram, i like your products
Yashodha (verified owner) –
Loved the referral program and I almost got most of my products for free
Nikitha Palak (verified owner) –
My wallet has money Loved it!
Pavani Puttagumpala (verified owner) –
Can I become resller? i really want to sell your products nice
Yashodha (verified owner) –
I can’t resist ordering at the start of the month from you