- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Nuggekai Uppinakai
From: ₹403.20₹109.76
A detailed nutritional value profile of the Nuggekai Uppinakai from the government food safety standards approved laboratory report. Explore the nutritional data of Nuggekai Uppinakai on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 1 g |
| Protein | 0.3 g |
| Potassium | 27 mg |
| Calcium | 3 mg |
| Magnesium | 3 mg |
| Phosphorus | 10 g |
| Fiber | 0.5 g |
| Vitamins | 10 mg |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrates - 1 g
- Fiber - 0.5 g
- Protein - 0.3 g
- Calcium - 3 mg
- Magnesium - 3 mg
- Phosphorus - 10 mg
- Potassium - 27 mg
- Vitamins - 10 mg
- Nuggekai is rich in proteins and essential amino acids and has nutrients that can boost immunity and can control body temperature.
- The calcium content helps in strengthening teeth and bones. The iron content increases the energy levels.
- It helps in lowering blood sugar levels and reduces bad cholesterol hence can be helpful for weight loss and can prevent the risk of heart diseases.
- It contains a good amount of iron that can prevent anemia and help in increasing hemoglobin.
- It also contains antioxidants and anti-inflammatory properties.
- Tamarind has micronutrients called polyphenols that can help prevent chronic diseases such as cancer and cardiovascular issues.
- It is loaded with magnesium which can help lower blood cholesterol and pressure levels thereby it promotes heart health.
- Antioxidants present in tamarind remove free radicals and prevent oxidative damage.
- It has antibacterial and antifungal properties hence can be helpful in curing such related infections.
- Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. Regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.
- Antioxidants in garlic support brain health and help in reducing the risk of Alzheimer's disease and dementia.
- Turmeric has anti-inflammatory properties that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
- It helps in increasing the body's own antioxidants.
INTERESTING FACTS
- Nuggekai is popularly used in Indian and African cuisines. Every part of the Nuggekai plant which is also known as the Drumstick plant is consumable hence different varieties of dishes can be made with each and every component of the plant.
- Nuggekai leaves are rich in nutrition and are included in traditional medicines.
- Nuggekai are popularly produced as a dietary supplement in a capsule or powder form in Western medicine but it is said that consumption of freshly cooked drumsticks is more nutritious compared to this.
- In many developing countries Nuggekai are part of vegetables that are an important source of essential nutrients.
- Given the abundant nutritional and medicinal properties the Nuggekai plant is popularly known as the ‘the miracle moringa’ or ‘the miracle tree/plant’.
Suggested consumable by age groups
- A significant quantity of one or two drumstick pods can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime alongside curd rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties.
When not to eat or eat more often:
- It is advisable to eat in moderation.
Story/History of recipe
Nuggekai which is loaded with vitamins and minerals is an Indian native plant that is commonly used in Indian cuisine and Indian traditional medicines. Nuggekai Uppinakai or Murrungaka pickle is a south Indian special pickle variety. Though it is not one of the traditionally used vegetables for pickles it has become a favorite for all age groups in recent times. This can be a great side dish for south Indian meals and other items like dosas and chappatis.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed for preparing Nuggekai Uppinakai,
- Nuggekai - 3 to 5 numbers
- Tamarind - less than a handful
- Garlic - 8 numbers (chopped)
- Dry red chillies - 5 numbers
- Mustard seeds - 1/2 teaspoon
- Cumin seeds - 1/2 teaspoon
- Fenugreek seeds powder - 1/4 teaspoon
- Red chilli powder - 1/4 cup
- Turmeric powder - 1 teaspoon
- Asafoetida / Hing - 1/2 teaspoon
- Salt - as required
- Oil - 1/2 cup
- Water
Preparation Steps
- Soak tamarind in hot water for around fifteen minutes. Use a filter to extract the pulp and set this aside.
- Rinse and clean the Nuggekai with water and dry it with a white cloth. Remove the end tips and cut them into one and a half-sized equal pieces.
- Heat a pan with four tablespoons of oil and fry the Nuggekai pieces only until it changes color. Remove them and keep them aside.
- Pour the remaining oil and roast mustard seeds, cumin seeds, dry red chilies, garlic and curry leaves for a couple of minutes.
- Add tamarind pulp, red chilly powder, turmeric powder, fenugreek powder, asafoetida and salt.
- Cook the contents until it thickens and add more oil if required.
- Finally, add the fried drumstick. Switch off the flame and give it a good mix.
- Transfer the contents to an airtight container or a jar. It tastes better if served after it has rested for a day or two.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Nuggekai Uppinakai
Nuggekai Uppinakai, a traditional dish made from the nutritious drumstick tree seeds, is not just a flavorful addition to meals but also packs a punch in terms of nutritional value. Rich in essential vitamins and minerals, Nuggekai Uppinakai is an excellent source of vitamin C, calcium, and iron. The dish is often characterized by its tangy flavor, derived from the unique blend of spices and ingredients used in its preparation. This makes it not only a tasty condiment but also a powerhouse of nutrients that can enhance overall health.
Nutritional Significance of Nuggekai Uppinakai
The nutritional significance of Nuggekai Uppinakai cannot be overstated. It contributes to a balanced diet, offering numerous nutritional benefits, including its high fiber content which aids in digestion and promotes gut health. Additionally, Nuggekai Uppinakai is known for its antioxidant properties, which help combat oxidative stress in the body. Regular consumption of this delectable dish can support immune function and promote healthy skin due to its rich nutrient profile. With its wonderful combination of taste and health benefits, incorporating Nuggekai Uppinakai into your diet can lead to improved overall well-being and vitality.
Haritha (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Anoosha Chowdary (verified owner) –
Nice packaging
Syed Kathib (verified owner) –
Please have rigid pack for long travel. We love your products
Parimala (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Kavya Konidala (verified owner) –
worth buying from you
Kamma Naidu (verified owner) –
Thanks
Krishnaveni Manchu (verified owner) –
Loved the referral program and I almost got most of my products for free
Yashodha (verified owner) –
worth buying from you
Madan Naidu (verified owner) –
Coupon code not working this time. Liked your products
Saranya Goutam (verified owner) –
I got it on time
Rani Kumari (verified owner) –
Received it from Amazon shipping, this time one day delayed
Syed Kathib (verified owner) –
Can i Pick it up. I really love your products
Sireesha (verified owner) –
Can I become resller? i really want to sell your products nice
Mohammed Junaid (verified owner) –
Keep up the good work
Saranya Goutam (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Food Manger (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Swetha (verified owner) –
My kids love your snacks
Roshini (verified owner) –
Love you team
Poornima Melon (verified owner) –
My kids love your snacks
Sravya Lakkamsani (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Saikumar (verified owner) –
Authentic taste
Raghu Pendiyala (verified owner) –
I can’t resist ordering at the start of the month from you
Nikitha Palak (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Mohammed Junaid (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Nisha Kowkuntla (verified owner) –
Improve the service speed in chennai we want to order regulalry
Ashwini Kavali (verified owner) –
Your support team is very polite
Food Manger (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Mallikarjun Boya (verified owner) –
My wife is a cook loved your products
Komitla Raghav (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Komitla Raghav (verified owner) –
Improve the service speed in chennai we want to order regulalry
Sainath (verified owner) –
Help me to use money in wallet, good taste
Sravani (verified owner) –
Your pickles are wow
Esha Panda (verified owner) –
Delicious millet snacks
Madhumathi (verified owner) –
Premium quality at affordable price
Dhimanth (verified owner) –
Why dont you have physical outlet, we like your products
Venkatesh Reddy (verified owner) –
Truly genuine and good service
Vinutha Bachupally (verified owner) –
Awsome team
Krishnaveni Manchu (verified owner) –
Truly genuine and good service
Kritika Menon (verified owner) –
Good team
Roshini (verified owner) –
worth buying from you
Esha Panda (verified owner) –
Thanks
Reddygari Ammayi (verified owner) –
Loved the referral program and I almost got most of my products for free
Shalini (verified owner) –
Help me to use money in wallet, good taste
Sridevi Reddy (verified owner) –
My kids love your snacks
Kavya Konidala (verified owner) –
Can I become resller? i really want to sell your products nice
Nikitha Palak (verified owner) –
Do you have office at hyderabad? We like your products
Komitla Raghav (verified owner) –
Love you team
Rangaswamy (verified owner) –
Can I become resller? i really want to sell your products nice
Krishna Prasad (verified owner) –
My wallet has money Loved it!
Raghu Pendiyala (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Mallikarjun Boya (verified owner) –
Very good
Chaitanya Patil (verified owner) –
I got it on time
Chayadevi Challa (verified owner) –
Received it from Amazon shipping, this time one day delayed
Police Officer (verified owner) –
I haven’t got a response on Instagram, i like your products
Mohammed Junaid (verified owner) –
Thanks
Jeevan Sharma (verified owner) –
Loved the referral program and I almost got most of my products for free
Kakarla Prasad (verified owner) –
Do you have office at hyderabad? We like your products
Ramya Teja (verified owner) –
Your pickles are wow
Pallavi Gowda (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Nisha Kowkuntla (verified owner) –
Received it from Amazon shipping, this time one day delayed
Narayana Swamy (verified owner) –
Very nice packaging and awesome taste
Shourya Ponugoti (verified owner) –
My kids love your snacks
Ramya Ganiger (verified owner) –
worth buying from you
Mohammed Junaid (verified owner) –
Thanks
Priyanka Reddy (verified owner) –
Awsome team
Kiran Kumar (verified owner) –
Liked it very much
Devika (verified owner) –
Your pickles are wow
Sudheer (verified owner) –
Do you have office at hyderabad? We like your products
Chakravarthy murthy (verified owner) –
Quick delivery
Gaurav Singh (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Chayadevi Challa (verified owner) –
Do you have office at hyderabad? We like your products
Priyanka Reddy (verified owner) –
Delicious millet snacks
Pooja Naidu (verified owner) –
Love you team
Nandini Reddy (verified owner) –
Very good service but one of your service team is rude. Change them
Sravya Lakkamsani (verified owner) –
Truly genuine and good service
Yashodha (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Yashodha (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Pavithra Chowdary (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Anoosha Chowdary (verified owner) –
My athamma prefers only your cold pressed oils
Kavya Konidala (verified owner) –
Truly genuine and good service
Mounika Reddy (verified owner) –
My athamma prefers only your cold pressed oils
Nandini Reddy (verified owner) –
Can you help me with the discount we are regular customers
Sridevi Reddy (verified owner) –
Keep up the good work
Chitanya Kumar (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Narayana Swamy (verified owner) –
Can I become resller? i really want to sell your products nice
Deepa Suddapalli (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Devika (verified owner) –
My kids love your snacks
Yashodha (verified owner) –
Coupon code not working this time. Liked your products
Gaurav Singh (verified owner) –
Do you have office at hyderabad? We like your products
Madan Naidu (verified owner) –
Nice packaging
Gaurav Singh (verified owner) –
Love you team
Pavithra Chowdary (verified owner) –
My wallet has money Loved it!
Anakapalli Kalyan (verified owner) –
Quick delivery
Pradeep Kumar (verified owner) –
Best quality products at affordable price
Kakarla Prasad (verified owner) –
Authentic taste
Vinutha Bachupally (verified owner) –
Very good service but one of your service team is rude. Change them
Komitla Raghav (verified owner) –
Do you have office at hyderabad? We like your products
Sridevi Reddy (verified owner) –
Truly genuine and good service
Tamana Sharma (verified owner) –
Your pickles are wow
Rani Kumari (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Syed Kathib (verified owner) –
Your support team is very polite
Maneendar Kumar (verified owner) –
Help me to use money in wallet, good taste
Sitara Kumari (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Parimala (verified owner) –
Why dont you have physical outlet, we like your products
Pooja Naidu (verified owner) –
Improve the service speed in chennai we want to order regulalry
Dharamavaram Vijay (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Sreenivas Puttagumpala (verified owner) –
Earned 500 cashback
Shourya Ponugoti (verified owner) –
Received it from Amazon shipping, this time one day delayed
Kamma Naidu (verified owner) –
Your support team is very polite
Maneendar Kumar (verified owner) –
Good team
Saikumar (verified owner) –
My wallet has money Loved it!
Jeevan Sharma (verified owner) –
Can i Pick it up. I really love your products
Yashodha (verified owner) –
My kids love your snacks
Anakapalli Kalyan (verified owner) –
My wallet has money Loved it!
Ramya Teja (verified owner) –
We are manufacturer, can we sell on your website?
Kamma Naidu (verified owner) –
Love you team
Bharathi (verified owner) –
Earned 500 cashback
Priyamani Reddy (verified owner) –
Liked it very much
Yashodha (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Sravya Lakkamsani (verified owner) –
Very good
Rangaswamy (verified owner) –
Can you help me with the discount we are regular customers
Esha Panda (verified owner) –
Coupon code not working this time. Liked your products
Mallikarjun Boya (verified owner) –
Nice packaging
Food Manger (verified owner) –
Do you have office at hyderabad? We like your products
Hema (verified owner) –
Your pickles are wow
Narayana Swamy (verified owner) –
My kids love your snacks
Priyamani Reddy (verified owner) –
Do you have office at hyderabad? We like your products
Police Officer (verified owner) –
Your website is most preferred in our community
Poornima Melon (verified owner) –
Best quality products at affordable price
Krishnaveni Manchu (verified owner) –
My wallet has money Loved it!