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Nutrition Value of Nippattu

From: 514.50313.95

A detailed nutritional value profile of the Nippattu from the government food safety standards approved laboratory report. Explore the nutritional data of Nippattu on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           154 cal   ___
Protein       1.2 g    2% 
Carbohydrates  12 g4%
Fiber     0.4 g  1%
Fat 11 g 14%
Cholesterol  0 mg  0%   
 VITAMINS 
Vitamin A 131 mcg  2%
 Vitamin B3 0.4 mg   4%
Vitamin B9  2 mcg 2%
Vitamin C0.2 mcg 0%

 

 

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Nutritional Value

  • Energy - 154 cal
  • Protein - 1.2 g - 2%
  • Carbohydrates - 12 g - 4%
  • Fiber - 0.4 g - 1%
  • Fat - 11 g - 14%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 131 mcg - 2%
  • Vitamin B3 - 0.4 mg - 4%
  • Vitamin B9 - 2 mcg - 2%
  • Vitamin C - 0.2 mg - 0%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Minerals such as magnesium, potassium and iron content are good for heart health, boosts immunity and improves the digestive system
  • It is also fiber rich hence ideal to be included in a weight loss diet.

INTERESTING FACTS

  • In Tamilnadu it is known as 'Thattai' and as 'Chekkalu' in Andhra Pradesh/ Telangana.
  • With a few inclusions to the original ingredients there is a Salem (Tamil Nadu) special snack called 'Thattai vadai settu'. It is prepared in sets as two small discs of Thattai with grated beetroot and carrots sandwiched between them. It also comes with many other different fillings and chutneys.This version of Thattai has become popular among the Indian chaats.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2-3 can be consumed by all age groups.

Good times to eat:

  • It can be enjoyed anytime especially as an evening snack.

Eat along with:

  • This is perfect to munch with a hot cup of tea or coffee and Indian sweets.
  • It can also be eaten alongside meals like Indian variety rice.

When not to eat or eat more often:

  • As it is a deep fried snack it is better not to consume often.

Story/History of recipe

Nippattu is a South Indian snack that has gained popularity all over the country. There are various types of the same available with minor variations and different names. It is popular during the festival seasons especially Diwali. It holds traditional values and one of the important offerings made for many poojas and special occasions both in homes and in temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8 - 10 numbers of Nippattu,

    • Rice flour - 1 cup (raw rice soaked in water for about 1 hour, dried, ground and sieved) 
    • Urad dal flour - 1 tablespoon (Urad dal dry roasted and ground)
    • Chana dal flour - 1 tablespoon 
    • Chana dal - 1 tablespoon (soaked in water)

    Note: Both Chana dal mentioned here are also known as yellow split peas

    • Cumin / sesame seeds - 1 teaspoon or as preferred
    • Curry leaves - a few leaves chopped
    • Chilli powder - 1 teaspoon or as preferred
    • Asafoetida - 1/2 teaspoon
    • Salt - as required
    • Butter - 1 teaspoon
    • Water - as required for dough
    • Oil as required for deep frying

    Preparation Steps

    For preparing dough:

    1. Take a big bowl, add the three flours, Chana dal, cumin/sesame seeds, chilli powder, salt, asafoetida curry leaves and butter. Mix the contents well. 
    2. Once it has mixed well add water little by little and knead it.
    3. The prepared dough shouldn't be too soft or hard. 
    4. You can manage the consistency by adding a few teaspoons of rice flour or water as needed.
    5. Take a small amount of dough and try rolling it, if you can roll then the consistency is good. Add a teaspoon of oil to it and keep it aside.

    For preparing Thattai:

    1. In a pan add oil as required for deep fry and let it heat at high flame for a few minutes.
    2. Take a piece of banana leaf/plastic sheet/zip lock cover, grease them with oil.
    3. Grease your palm as well and take a small amount of dough, roll them into a ball and press them flat in the shape of Thattai on the greased banana leaf. 
    4. Do not press them too thin or too thick.
    5. You can use any small flat bottomed vessel to gently press them and get the perfect round shape.
    6. Once the oil is hot enough, lower the flame to medium and drop these small disc shaped dough into the oil, one by one.
    7. Let it fry, when it starts to float and puff up a little flip it so that it is evenly cooked.
    8. When the sizzling sound and bubbles have stopped you can take them out.
    9. Place it on a strainer or tissue to remove excess oil.
    10. Repeat the same process for the remaining dough.
    11. You can store these in an airtight container and it can stay crisp for over a week.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Nippattu

    Nippattu, a delightful snack originating from South India, is not just a treat for your taste buds but also offers a host of nutritional benefits. The core ingredients typically include rice flour, lentils, and various spices, which contribute to its unique flavor and texture. The nutritional value of Nippattu is commendable, as it is a good source of carbohydrates, providing the energy needed for daily activities. Additionally, lentils in the recipe add protein, essential for muscle development and repair, while spices like turmeric and cumin bring their own set of health benefits, including anti-inflammatory properties. This crispy snack can be a wholesome addition to your diet, especially when enjoyed in moderation.

    Nutritional Significance of Nippattu

    Exploring the nutritional significance of Nippattu further reveals its potential role in a balanced diet. The nutritional content of Nippattu goes beyond just basic macronutrients; it also includes vital micronutrients such as iron, calcium, and vitamins from the lentils and spices used. These elements contribute to overall well-being, supporting bone health, and enhancing the immune system. The nutritional benefit of Nippattu extends to satisfying hunger cravings while offering a healthier alternative to many processed snacks. By opting for Nippattu, you not only indulge in an authentic experience of South Indian cuisine but also make a smart choice for your nutritional needs, making it a perfect companion during tea time or as an on-the-go snack.

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      Earned 500 cashback

    208. Dharamavaram Vijay (verified owner)

      Can you help me with the discount we are regular customers

    209. Niranjan Reddy (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    210. Hema (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    211. Chayadevi Challa (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    212. Pranesh Murthy (verified owner)

      Your pickles are wow

    213. Haritha (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    214. Chaitanya Patil (verified owner)

      Liked it very much

    215. Saranya Goutam (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    216. Sankalp Jha (verified owner)

      Truly genuine and good service

    217. Savithri Royal (verified owner)

      I can’t resist ordering at the start of the month from you

    218. Venkatesh Reddy (verified owner)

      Who is your cook, we like your products

    219. Esha Panda (verified owner)

      Please have rigid pack for long travel. We love your products

    220. Hema (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    221. Balasubbamma (verified owner)

      Do you have office at hyderabad? We like your products

    222. Preetham Gouda (verified owner)

      My aunt referred your website, and thanks to her

    223. Pradeep Kumar (verified owner)

      Delicious millet snacks

    224. Syed Kathib (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    225. Pavithra Chowdary (verified owner)

      Appreciate your efforts in providing the traditional food

    226. Lakshmidevi (verified owner)

      My wife is a cook loved your products

    227. Preetham Gouda (verified owner)

      Earned 500 cashback

    228. Haritha (verified owner)

      My kids love your snacks

    229. Gaurav Singh (verified owner)

      Your support team is very polite

    230. Rangaswamy (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    231. Mounika Reddy (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    232. Dharamavaram Vijay (verified owner)

      Delicious millet snacks

    233. Dharmendra (verified owner)

      Premium quality at affordable price

    234. Syed Kathib (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    235. Pavithra Chowdary (verified owner)

      Authentic taste

    236. Harshitha Gouda (verified owner)

      Awsome team

    237. Chakravarthy murthy (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    238. Haritha (verified owner)

      My aunt referred your website, and thanks to her

    239. Ramya Ganiger (verified owner)

      Improve the service speed in chennai we want to order regulalry

    240. Preetham Gouda (verified owner)

      worth buying from you

    241. Krishna Prasad (verified owner)

      Earned 500 cashback

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