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Nutrition Value of Lemon Pickle
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A detailed nutritional value profile of the Lemon Pickle from the government food safety standards approved laboratory report. Explore the nutritional data of Lemon Pickle on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 4 g |
| Protein | 2 g |
| Potassium | 71 mg |
| Calcium | 74 mg |
| Magnesium | 25 g |
| Phosphorus | 38 g |
| Vitamins | 6 g |
| Fiber | 1 g |
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Nutritional Value
- Carbohydrates - 4 g
- Fiber - 1 g
- Protein - 2 g
- Calcium - 74 mg
- Magnesium - 25 mg
- Phosphorus - 38 mg
- Potassium - 71 mg
- Vitamins - 6 mg
- Lemon contains soluble fiber which can promote gut health and prevent digestive issues.
- It is a good source of vitamin C which promotes heart health, boosts the immune system, and prevents chronic diseases. Along with citric acid, it helps with the absorption of minerals like iron and thereby prevents anemia.
- Potassium present in lemon improves nerves and muscles and along with citric acid, it helps with preventing kidney stones.
- Calcium content help in strengthening teeth and bones and prevents osteoporosis.
- Antioxidants present in lemons can prevent cell damage and thereby prevents the risk of cancer.
- Regular consumption of lemon can lower the blood pressure level and prevents the risk of stroke.
- Fenugreek powder helps boost metabolism and is beneficial for people with type 1 and 2 diabetes. It supports in lowering of blood sugar levels.
INTERESTING FACTS
- Lemon pickle was part of Ayurvedic and East African Folk medicine to cure stomach-related disorders and for excessive growth of the spleen.
- The preservation process of fermentation can result in the chemical breakdown of sugar and starch content present in lemon.
- Lemon trees can produce up to 272 kg of lemons every year.
- During the Renaissance period, lemon juice was used by women to redden the lips.
- India is one of the top five producers of lemon in the world.
- Preserved lemons are commonly used in Mediterranean and Middle East dishes.
- A lemon can contain about 31 mg of vitamin C, which is 51% of the Recommended Daily Intake (RDI)
- Another variation of the same where it is prepared with sugar is called as Sweet and Sour Lemon pickle.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of lemon pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime alongside curd rice.
Eat along with:
- It can be eaten alongside lunch varieties.
When not to eat or eat more often:
- It is advisable to eat in moderation.
Story/History of recipe
The name lemon came from the Asian word “sour fruit” as the citric acid present in lemon gives it a strong taste of sourness which is perfect for pickle recipes. The method of preserving lemons was originated from North Africa and spread across the world. Earlier, it was pickled with water, lemon juice, and salt, later on, spices were included. Lemon pickles are common in Indian and African cuisines. Preserved lemons had multiple purposes and were included in various dishes. Traditional Indian lemon pickles have spicy and sour flavors as it is prepared with Indian spices.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare Lemon pickle,
- Lemon - 4 medium-sized
- Red chilli powder - ¼ cup or as preferred
- Mustard - ½ teaspoon
- Fenugreek powder - 1 teaspoon
- Asafoetida / Hing - ½ teaspoon
- Turmeric powder - ½ teaspoon
- Salt as required
- Oil - ¼ cup or as preferred (can be optional)
Preparation Steps
- In a vessel, boil the lemons in water. Let it boil until the skin softens and cracks.
- Alternatively, lemons can be sundried or heated in an oven.
- Chop the lemons into small size and remove the seeds. Transfer it to a bowl, add about a teaspoon of salt and give it a mix. Keep this aside and let it rest for 15-30 minutes.
- Meanwhile, heat a pan with a few tablespoons of oil and add a half teaspoon of mustard seeds.
- Let it fry and add half a teaspoon of turmeric powder, asafoetida and fenugreek powder. Switch off the flame.
- Pour this content into the bowl of lemon and mix well. Make sure to pour in the remaining oil as well.
- In an optional way, lemon juice in the lemons used can also be used to replace and completely eliminate oil in the recipe.
- Store it in an airtight container or jar and can be consumed for about a month. Use only clean and dry spoons for longer shelf life.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Lemon Pickle
Lemon pickle, a beloved condiment in many culinary traditions, packs a surprising nutritional punch. The primary ingredient, lemons, is rich in vitamin C, which not only boosts the immune system but also aids in collagen production and enhances skin health. Combining lemons with spices and oils during the pickling process may retain these essential nutrients while adding unique flavor profiles. Furthermore, lemon pickle can provide various antioxidants, helping combat free radicals in the body. The nutritional content of lemon pickle is enhanced with added ingredients like turmeric and mustard seeds, which contribute their own health benefits such as anti-inflammatory properties and improved digestion. The result is a tangy Indian delicacy that goes beyond taste, offering a range of vital nutrients essential for overall well-being.
Nutritional Benefits of Lemon Pickle
The nutritional significance of lemon pickle extends beyond its delicious taste. One of the remarkable nutritional benefits of lemon pickle is its ability to facilitate digestion. The presence of natural probiotics from the fermentation process helps maintain gut health, while the fiber content aids in digestive tract function. Additionally, consuming lemon pickle can assist in regulating blood sugar levels and promoting weight management due to its low-calorie content and the presence of citric acid. Moreover, its rich flavor means that a small amount can enhance meals, allowing people to enjoy their food without excessive calories. Thus, incorporating lemon pickle into your diet not only aligns with health-conscious eating but also elevates your culinary experience, making it a must-have in every modern pantry. Whether added to rice, salads, or sandwiches, the nutritional benefits of lemon pickle make it a valuable addition to any diet, providing a balanced source of vitamins and minerals while tantalizing the taste buds.
| Weight | N/A |
|---|---|
| KG | 0.20, 0.50, 0.75, 1, 2, 3, 4, 5 |
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