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Nutrition Value of Khaju Anjeera Rolls

Rated 5.00 out of 5 based on 117 customer ratings

From: ~~₹761.25~~₹472.50

A detailed nutritional value profile of the Khaju Anjeera Rolls from the government food safety standards approved laboratory report. Explore the nutritional data of Khaju Anjeera Rolls on our portal.

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1.2 MN Orders Served

Rated 5/5 ♥ for Taste & Quality

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Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.

We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!

Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	152 cal	___
Protein	4.2 g	6%
Carbohydrates	15 g	4%
Fiber	1.1 g	9%
Fat	8.7 g	9%
Cholesterol	0 mg	0%
	VITAMINS
Vitamin A	52 mcg	1%
Vitamin C	1.1 mg	3%
Vitamin B9	1 mcg	0%
	MINERALS
Calcium	176 mg	29%
Iron	0.5 mg	2%
Potassium	76 mg	2%
Sodium	1.1 mg	0%
Magnesium	15 mg	4%
Phosphorus	88 mg	15%
Zinc	0.2 mg	2%

Nutritional Value

Energy - 152 cal
Protein - 4.2g - 8%
Carbohydrates 15g - 5%
Fiber - 1.1g - 4%
Fat - 8.7g - 13%
Cholesterol - 0mg - 0%
Vitamin A - 52 mcg - 1%
Vitamin C - 1.1mcg - 3%
(Vitamin B9) Folic Acid - 1mcg - 0%
Calcium - 176mg - 29%
Iron - 0.5mg - 2%
Potassium - 76mg - 2%
Sodium - 1.1mg - 0%
Magnesium - 15 mg - 4%
Phosphorus - 88 mg - 15%
Zinc - 0.2mg - 2%

Health Benefits

Cashews contain healthy fats, protein and calcium which improves brain and bone health.
It also has antioxidants and helps in the prevention of inflammation and other diseases.
It is packed with minerals like magnesium and iron. It can help with reducing the risk of heart diseases, lower blood pressure and cholesterol, and prevent anemia.
Figs are loaded with fiber that helps in many digestive-related issues and acts as prebiotic and promotes gut health.
It can help control blood sugar and fat levels and thereby prevent the risk of heart issues like cardiovascular diseases. It also helps maintain blood sugar levels.
The calcium and potassium content helps in strengthening bones and prevent osteoporosis.
Milk is a good source of protein as it contains all essential amino acids.
It contains calcium along with other nutrients and vitamins which helps in increasing bone density.
Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
It is rich in vitamin E, reducing the risk of heart problems, cancer, and Alzheimer's disease.
Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.

INTERESTING FACTS

Other popular variations of the same include the Anjeer roll and the Khaju Pista roll.
Cashews are native to North-Eastern Brazil and were brought to India in the 1560s by the Portuguese sailors.
Figs contain more potassium compared to bananas.
Some believe that the forbidden fruit in the Garden of Eden was figs and not apples.
Cashew butter and cheese are available for vegans as one of the alternatives to cow’s milk products.
The word Vark/Varaq means a cloth or cloak or anything that is used to cover. It is a silver layer used popularly in South Asian sweets for garnishing purposes only and doesn’t have any taste of its own.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A significant quantity of one to two pieces of Khaju Anjeera Rolls can be consumed by all age groups.

Good times to eat:

It is perfect as an evening snack or dessert.

Eat along with:

It can be eaten as it is or alongside any Indian snacks.

When not to eat or eat more often:

Diabetic patients should avoid consuming.

Story/History of recipe

Khaju Anjeera Roll is one of the popular sweets of India. As the name suggests it is prepared with Cashews (Khaju) and dry figs (anjeer) as the main ingredients. It has an outer layer prepared with cashew and sugar dough and has a dry fig paste with chopped nuts as a filling on the inside. It is a simple yet beautiful sweet that can be shared to celebrate any special occasion and for festivals like Diwali and Raksha Bandhan.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

Recipe Contributor

Ingredients

The following are the ingredients needed to prepare Khaju Anjeera Rolls,

Cashews - 1 cup
Dry figs - 8-10 pieces
Sugar - ½ cup
Water - ¼ cup
Milk/ milk powder - 2 tablespoons
Ghee - 4 tablespoons
Cardamom powder - ¼ teaspoon
Nuts - ¼ cup (A mixture of dry roasted cashews and almonds that are chopped or coarsely ground)
Edible silver foil / Vark - 1 sheet (optional)

Preparation Steps

To prepare the dry fig (anjeer) filling:

Soak dry figs in hot water for 15-30 minutes.
Cut them into small pieces and blend them into a fine paste.
In a wide non-stick pan add a teaspoon of ghee and the fig paste.
Stir well. Add two tablespoons of milk powder and a quarter cup of chopped nuts.
Keep stirring until the moisture dries out and becomes a soft dough.
Transfer it to a greased plate and let it rest.

To prepare the cashew (Khaju) dough:

Grind cashews to a fine powder, sieve and keep it aside.
Meanwhile, heat the pan for sugar syrup. Add sugar and water.
Let the sugar melt, add a pinch of cardamom powder and stir well.
Let the syrup cook until it attains one string consistency.
At this stage, add the finely powdered cashews and mix well.
Continue to stir and make sure it doesn't get burnt in the bottom part.
Add a tablespoon of ghee and keep stirring until it becomes a soft and non-sticky dough.
Transfer it to a greased plate and let it cool down.

To prepare Khaju Anjeer rolls:

Grease your palm with ghee before getting ready to roll and prepare the sweet.
Take the dry fig and nuts mixture and roll it into a thin and long log. Keep this aside.
Take the cashew dough and gently knead it into a big ball similar to chapati dough.
On the countertop or any flat surface place the cashew dough in between two butter papers/parchment papers and flatten it with a rolling pin.
The flattened dough must be slightly thick and rectangular in shape.
Place the rolled fig and nuts mixture in the center of the flattened cashew dough.
Wrap and seal the sides by rolling the dough.
Continue to roll until it is tightly sealed.
Carefully cover the roll with the silver vark sheet as it is so fragile and make sure it doesn't stick to your hands.
Cut the roll into equal-sized pieces.
Refrigerate if needed, and it is ready to consume once it has set well.
If stored in an airtight container Khaju Anjeer rolls can stay fresh for a week or two.

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FAQs

Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Nutritional Value of Khaju Anjeera Rolls

Khaju Anjeera Rolls, a delightful combination of cashews and dried figs, is not only a treat for the taste buds but also offers impressive nutritional value. These rolls are packed with essential nutrients, making them a popular choice for health-conscious individuals. Each bite is rich in dietary fiber, which aids in digestion and keeps you feeling full longer. Moreover, the presence of healthy fats from cashews helps support heart health and maintains healthy cholesterol levels. Additionally, the natural sugars from anjeera (figs) provide a quick energy boost, making these rolls an ideal snack option for those needing a pick-me-up during the day.

Nutritional Significance and Benefits of Khaju Anjeera Rolls

The nutritional content of Khaju Anjeera Rolls goes beyond mere calories; they are a rich source of vitamins and minerals. For example, these rolls contain significant amounts of magnesium, which is crucial for energy production, and potassium, which helps in regulating blood pressure. Furthermore, the antioxidants found in anjeera contribute to overall wellness by combating oxidative stress in the body. The nutritional benefits of Khaju Anjeera Rolls make them an excellent addition to a balanced diet, promoting not only physical health but also enhancing mood and mental clarity. Whether consumed as a snack or part of a meal, these rolls provide a nutritious and delicious way to support your daily health goals.

Weight	N/A
KG	0.25, 0.50, 0.75, 1

117 reviews for Nutrition Value of Khaju Anjeera Rolls

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Poornima Melon (verified owner) – May 3, 2022
Very good
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Rated 5 out of 5
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Rated 5 out of 5
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Products are nice and one of the package slightly leaked but okay for this long shipping
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Jyothi Reddy (verified owner) – August 14, 2022
My athamma prefers only your cold pressed oils
Rated 5 out of 5
Haritha (verified owner) – August 18, 2022
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Rated 5 out of 5
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Kavya Konidala (verified owner) – September 16, 2022
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Earned 500 cashback
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Komitla Raghav (verified owner) – November 10, 2022
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Esha Panda (verified owner) – November 15, 2022
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worth buying from you
Rated 5 out of 5
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Kavya Konidala (verified owner) – November 28, 2022
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Rated 5 out of 5
Raghu Pendiyala (verified owner) – December 3, 2022
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Rated 5 out of 5
Maneendar Kumar (verified owner) – December 6, 2022
My wallet has money Loved it!
Rated 5 out of 5
Krishna Prasad (verified owner) – December 7, 2022
Delicious millet snacks
Rated 5 out of 5
Pranesh Murthy (verified owner) – December 16, 2022
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Rated 5 out of 5
Pavithra Chowdary (verified owner) – December 22, 2022
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Rated 5 out of 5
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Rated 5 out of 5
Mohammed Junaid (verified owner) – December 28, 2022
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Rated 5 out of 5
Kritika Menon (verified owner) – December 30, 2022
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Nikitha Palak (verified owner) – February 4, 2023
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Rated 5 out of 5
Haritha (verified owner) – February 13, 2023
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Police Officer (verified owner) – March 4, 2023
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Rated 5 out of 5
Deepa Suddapalli (verified owner) – March 7, 2023
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Rated 5 out of 5
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Rated 5 out of 5
Tirumala Kandra (verified owner) – March 17, 2023
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Padmini (verified owner) – April 2, 2023
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Rated 5 out of 5
Kritika Menon (verified owner) – April 8, 2023
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Rated 5 out of 5
Food Manger (verified owner) – April 12, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Pallav Sharma (verified owner) – April 16, 2023
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Gaurav Singh (verified owner) – April 23, 2023
Earned 500 cashback
Rated 5 out of 5
Saikumar (verified owner) – May 2, 2023
Who is your cook, we like your products
Rated 5 out of 5
Narayana Swamy (verified owner) – May 14, 2023
I don’t mind paying extra but need it in plastic boxes, not pouches
Rated 5 out of 5
Sneha (verified owner) – May 17, 2023
Good team
Rated 5 out of 5
Vinutha Bachupally (verified owner) – May 26, 2023
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Rated 5 out of 5
Purushotham Naidu (verified owner) – May 27, 2023
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Rated 5 out of 5
Rukmangadha Naidu (verified owner) – June 13, 2023
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Madhumathi (verified owner) – June 16, 2023
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Rated 5 out of 5
Arvind Reddy (verified owner) – June 20, 2023
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Rated 5 out of 5
Preetham Gouda (verified owner) – June 23, 2023
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Rated 5 out of 5
Priyamani Reddy (verified owner) – June 26, 2023
My athamma prefers only your cold pressed oils
Rated 5 out of 5
Reddygari Ammayi (verified owner) – July 6, 2023
Your support team is very polite
Rated 5 out of 5
Sravani (verified owner) – July 10, 2023
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Rated 5 out of 5
Venkatesh Reddy (verified owner) – July 19, 2023
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Rated 5 out of 5
Krishna Prasad (verified owner) – July 19, 2023
Earned 500 cashback
Rated 5 out of 5
Pooja Naidu (verified owner) – July 27, 2023
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Rated 5 out of 5
Raghu Pendiyala (verified owner) – August 5, 2023
Very nice packaging and awesome taste
Rated 5 out of 5
Hema (verified owner) – August 15, 2023
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Rated 5 out of 5
Tirumala Kandra (verified owner) – August 20, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – August 25, 2023
My athamma prefers only your cold pressed oils
Rated 5 out of 5
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Priyamani Reddy (verified owner) – September 11, 2023
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Rated 5 out of 5
Food Manger (verified owner) – September 24, 2023
Try to add more variations in mutton pickle please, your products are nice
Rated 5 out of 5
Arvind Reddy (verified owner) – September 27, 2023
My athamma prefers only your cold pressed oils
Rated 5 out of 5
Food Manger (verified owner) – September 29, 2023
Your pickles are wow
Rated 5 out of 5
Saranya Goutam (verified owner) – September 30, 2023
Products are nice and one of the package slightly leaked but okay for this long shipping
Rated 5 out of 5
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Rated 5 out of 5
Saranya Goutam (verified owner) – October 4, 2023
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Rated 5 out of 5
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Chayadevi Challa (verified owner) – October 8, 2023
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Rated 5 out of 5
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Your website is most preferred in our community
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Rani Kumari (verified owner) – October 30, 2023
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Rated 5 out of 5
Narayana Swamy (verified owner) – October 31, 2023
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Rated 5 out of 5
Shalini (verified owner) – November 23, 2023
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Rated 5 out of 5
Saiprasad (verified owner) – November 26, 2023
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Rated 5 out of 5
Ramya Teja (verified owner) – November 27, 2023
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Rated 5 out of 5
Maneendar Kumar (verified owner) – December 19, 2023
Loved the referral program and I almost got most of my products for free
Rated 5 out of 5
Poornima Melon (verified owner) – December 30, 2023
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Rated 5 out of 5
Shourya Ponugoti (verified owner) – December 31, 2023
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Rated 5 out of 5
Reddygari Ammayi (verified owner) – January 1, 2024
Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
Kavya Konidala (verified owner) – January 10, 2024
Help me to use money in wallet, good taste
Rated 5 out of 5
Raghu Pendiyala (verified owner) – January 24, 2024
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Devika (verified owner) – January 31, 2024
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