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Mango Jelly Rolls Recipe Preparation Steps
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How to quickly prepare Mango Jelly Rolls in simple steps. Mouth watering Mango Jelly Rolls Cooking process by Kandrafoods.
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Nutritional Value
- Carbohydrates - 40 g
- Fiber - 5.6 g
- Protein - 3 g
- Calcium - 19 mg
- Vitamin C - 3 mg
Vitamin K present in Mangoes is an essential vitamin to our body. Vitamin K keeps your bones strong and helps your blood clot effectively, which prevents anemia. People lose bone mass, density as they age, so to keep their bones healthy, strong, and healthy, they should take the right amount of calcium and Vitamin K.
Mangoes offer both amylase and dietary fiber, which plays a significant role in preventing constipation. Mango contains 1.6 grams of fiber, and fiber aids in healthy digestion. Meanwhile, the amylose compound helps dissolve other foods in our stomachs.
Mangoes are rich in Vitamin C, and A. Vitamin C keeps our vision healthy and prevents skin wrinkling as Vitamin C is responsible for collagen production in our body. Healthy collagen production keeps our skin healthy and glowing, preventing it from causing wrinkles as we age.
Mangoes are rich in nutrients that help our cardiovascular health. The nutrients are potassium, folate, vitamin B6 and Vitamin E. Each mango provides One-third of the daily folate intake. Folate plays a vital role in forming new red blood cells and healthy cell growth.
INTERESTING FACTS
Mangoes were first grown in India 5000 years ago. The first cultivation of mangoes was done 5000 years ago in southern regions of Asia.
- India produces over 18 million tonnes of mango per year, mostly for domestic consumption.
The word mango is derived from the Tamil word mankay or the Kerala word mangga. The adoption of the name manga took place by Portuguese traders in Southern India.
Mango is the national fruit of three south Asian countries India, Pakistan, and the Philippines. The mango tree is the national tree of Bangladesh.
Suggested consumable by age groups
- Mango Jelly rolls can be consumed by any age group but in moderation.
Good times to eat:
Mango jelly rolls can be consumed as an evening time snack.
Eat along with:
- It can be eaten as it is or alongside any Indian snack variety.
When not to eat or eat more often:
- People with diabetes should consider eating in moderation.
- People allergic to Mangoes should avoid.
Mango Jelly Rolls Recipe Preparation Steps
If you’re looking to whip up a delightful and refreshing treat, following the Mango Jelly Rolls Recipe Preparation Steps is essential. This unique dessert combines the sweet, tropical flavor of ripe mangoes with the soft and spongy texture of jelly rolls, perfect for any occasion. Start by gathering your ingredients, which include fresh mango puree, all-purpose flour, sugar, eggs, and gelatin. The process begins with preparing the mango filling by blending ripe mangoes into a smooth puree. While doing this, you will also prepare the sponge cake, which will serve as the base of your jelly rolls. Be sure to whip the eggs until they are fluffy and light for the best texture. Once both components are made, it’s time to carefully combine them together.
Once the preparation of the mango jelly roll components is complete, you can begin assembling your Mango Jelly Rolls. Lay the sponge cake flat and evenly spread a layer of mango puree on top. To add a twist, consider using some whipped cream or a hint of lime juice for added flavor. Carefully roll the cake while ensuring the mango filling stays intact, creating a beautiful swirl effect. After rolling, allow the cake to chill in the refrigerator to set. Once ready, slice into beautiful rounds to reveal the vibrant mango-colored swirls. These jelly rolls are not only a feast for the eyes but also a treat for the taste buds, making them a perfect addition to any dessert table. Follow these Mango Jelly Rolls Recipe Preparation Steps, and you’ll impress your family and friends with a stunning, tropical-inspired dessert that’s sure to be a hit!
| Weight | 1 kg |
|---|---|
| KG | 0.25, 0.50, 0.75, 1, 2, 3, 4, 5 |
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