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Sweet Bellam Gavvalu
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Health Benefits of Sweet Bellam Gavvalu

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From: ₹411.60₹189.00

Explore the amazing health benefits, nutritional facts and interesting insights about Sweet Bellam Gavvalu ! Our traditional Sweet Bellam Gavvalu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Sweet Bellam Gavvalu and here in this article we discuss all of it. If you are a Sweet Bellam Gavvalu lover do try it from Kandrafoods, organic and homemade Sweet Bellam Gavvalu maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
   

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Nutritional Value

  • Carbohydrate - 74 g
  • Fiber - 1 g
  • Protein - 4 g
  • Calcium - 16 mg
  • Iron - 2 mg
  • Potassium - 2090 mg
  • Jaggery contains nutrients that will help improve and maintain the immune system.
  • It also contains minerals that help in increasing hemoglobin and maintain blood pressure.
  • It is rich in iron and can help prevent fatigue and anemia.
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
  • Cardamom powder can kill mouth bacteria and prevent bad breath.
  • It has anti-inflammatory properties. It also helps with digestion.

INTERESTING FACTS

  • Gavvalu has many variations like sugar Gavvalu and Bellam Gavvalu which is prepared with sugar and jaggery syrup respectively. The spicy version of the same is known as Karam Gavvalu.
  • The name Gavvalu represents its appearance which is similar to the shells of the various species of Cowrie snails.
  • Jaggery contains 0% fat and it is ideal to use it as an alternative to sugar. Most Indian sweets are traditionally prepared with jaggery.
  • Gavvalu looks similar to the shape of Gnocchi, an Italian dumpling and is prepared in the same way by rolling the dough on a striped wooden board known as Gnocchi board or Gavvalu mold.
  • A few bites of Bellam Gavvalu as a dessert after a meal can help with digestion as it has the goodness of jaggery.
  • Kidyo is a similar sweet popularly prepared for Christmas in Goa, Mangalore and a few parts of Maharashtra.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of a small cup of Gavvalu can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • It can be eaten as it is or alongside a cup of tea or coffee.
  • It can also be eaten with the spicier version of the same.

When not to eat or eat more often:

  • Diabetic patients should avoid consuming.

Story/History of recipe

Gavvalu is originally from Andhra Pradesh, India. The Telugu word ‘Gavvalu’ in English means shells as the dough is flattened on the specific Gavvalu mold which gives it the stripes which is then rolled into a shape of a shell and soaked in sugar/jaggery syrup. It is also popularly known as Sweet Shells. This traditional sweet has an easy and simple recipe and is prepared for special occasions and festivals like Sankranti and Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare Gavvalu,

    • All-purpose flour or Maida - 1 cup
    • Ghee or hot oil - 2 tablespoons
    • Baking soda - a pinch (optional)
    • Jaggery - ¼ cup or as preferred.
    • Cardamom powder - 1 teaspoon
    • Salt to taste.
    • Water as required
    • Oil for deep fry.

    Preparation Steps

    1. In a bowl, add all-purpose flour, salt, ghee and baking soda. Mix the contents well.
    2. Add water little by little and knead it into a soft dough. It should be similar to the consistency of chapati dough.
    3. Divide it into equal-sized small balls. 
    4. Flatten each of them separately on the Gavvalu mold and roll it one fold like a finger size.
    5. Repeat the same for the remaining balls and keep them aside.
    6. Heat a pan with oil for deep fry and fry these pieces until they turn light brown.
    7. Transfer the fried pieces and place them on a strainer or tissue cloth to remove the excess oil. 
    8. Meanwhile, heat a saucepan with jaggery and water to melt it into a syrup.
    9. Transfer the syrup to a fresh pan using a filter to remove impurities. 
    10. Let it boil and add a teaspoon of cardamom powder and stir well.
    11. Wait until it attains soft ball consistency.
    12. To check, take a small bowl with water and add a few drops of jaggery syrup to it.
    13. If it is easy to take and roll then the consistency is perfect.
    14. Switch off the flame and add the fried pieces to it. 
    15. Let it soak for a few minutes and Gavvalu is ready to eat.
    16. If stored in an airtight container, it can stay fresh for a week.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Health Benefits of Sweet Bellam Gavvalu

    Sweet Bellam Gavvalu, often referred to as sweet jaggery, is not only a delicious treat but also a powerhouse of health benefits. Rich in essential minerals like iron, calcium, and magnesium, this traditional delicacy aids in boosting your immune system and improving your overall health. The antioxidants present in Sweet Bellam Gavvalu help detoxify the body, reducing the risk of chronic diseases. Additionally, its low glycemic index makes it a preferable sweetener for those managing blood sugar levels. Incorporating Sweet Bellam Gavvalu into your diet can also promote better digestion, thanks to its natural fiber content.

    Sweet Bellam Gavvalu Advantages and Uses

    The advantages of Sweet Bellam Gavvalu go beyond taste; it serves multiple culinary purposes. This versatile ingredient can be used in various recipes, from sweets and desserts to savory dishes, enhancing both flavor and nutritional value. Sweet Bellam Gavvalu is particularly beneficial for pregnant women as it provides quick energy and helps alleviate pregnancy-related symptoms like nausea. Furthermore, it can be used as a natural remedy for seasonal allergies and respiratory issues due to its anti-inflammatory properties. By including Sweet Bellam Gavvalu in your meals, you not only indulge your sweet tooth but also reap the numerous benefits of this ancient superfood. So, why not add this wholesome ingredient to your pantry and enjoy the rich flavor and myriad health benefits it has to offer?

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    117 reviews for Health Benefits of Sweet Bellam Gavvalu

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    Health Benefits of Sweet Bellam Gavvalu
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