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Peanut Poha
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Health Benefits of Peanut Poha Patties

60000+ Food Lovers Rated Across

From: ₹441.00₹262.50

Explore the amazing health benefits, nutritional facts and interesting insights about Peanut Poha Patties ! Our traditional Peanut Poha Patties has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Peanut Poha Patties and here in this article we discuss all of it. If you are a Peanut Poha Patties lover do try it from Kandrafoods, organic and homemade Peanut Poha Patties maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
   

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Nutritional Value

  • Carbohydrates - 51 g
  • Fiber - 11 g
  • Protein - 20 g
  • Calcium - 78 mg
  • Iron - 5 mg
  • Potassium - 590 mg
  • Peanuts are loaded with proteins and fiber that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
  • It contains healthy fats and low carbohydrates.
  • It is rich in vitamins and minerals that can be helpful for muscle and heart health.
  • Vitamins that improve brain health and boost memory are also present in peanuts.
  • Poha is gluten free and is loaded with dietary fiber, protein and healthy carbohydrates.
  • It is a probiotic that supports a healthy gut.
  • It is rich in vitamins and helps maintain blood sugar levels.
  • It is loaded with iron and is low in calories and glycemic index.
  • Onions are a rich source of antioxidants along with cancer fighting properties that can prevent the risk of heart disease, diabetes and cancer.
  • It is loaded with prebiotics that can improve the digestive system and help the immune system. It also provides bacterial balance in the gut.
  • Ginger has antioxidants that prevents oxidative stress and boosts immunity.
  • It has anti inflammatory properties that can help with muscle pain and menstrual cramps.
  • It can prevent nausea, morning sickness, gastrointestinal problems.
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It contains iron and magnesium that helps to enhance metabolism and maintain blood pressure thereby prevents heart diseases.
  • Cumin powder has antioxidants, anti cancer and anti inflammatory properties.
  • It supports the central nervous system and improves memory power.

INTERESTING FACTS

  • Onions can help with maintaining blood sugar and improve bone mineral density.
  • The term 'patty' originated from the French word pâté as an English alteration in the 17th century. It means a paste, pie or loaf filled with minced meat, vegetables, and spices.
  • India celebrates World Poha Day every year on 7th June.
  • Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.
  • Poha with jaggery or yogurt or lime are a few quick and popular dishes in India.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of one or two peanut poha patties can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • It can be eaten with condiments like ketchup or mint chutney.
  • This can also replace the original patty while preparing burgers.
  • This can be relished alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • People allergic to peanuts shall avoid consuming.

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Story/History of recipe

Poha the dish is a widely consumed breakfast in India especially in Maharashtra. This breakfast recipe's name is from its main ingredient flattened rice which is also known as poha. It also includes peanuts and hence the combination of both is a popular one. Peanut Poha Patties is a much tastier variation of this combo. As both are staple ingredients it is mostly prepared at home as an evening snack. It is enjoyed by all age groups from kids to adults.

Recipe Ingredients, Preparation Steps and Occasions Served

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    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Peanut Poha Patties,

    • Peanuts - 1 cup (coarsely ground)
    • Poha - 1 cup
    • Gram flour - 1/4 cup 
    • Corn flour - 2 tablespoons
    • Onion - 1 medium sized
    • Coriander and mint leaves - a handful 
    • Red chilli powder - 1 teaspoon
    • Ginger - 1/2 teaspoon 
    • Cumin powder - 1/2 teaspoon
    • Salt as required
    • Oil - 4 tablespoons

    Preparation Steps

    1. Soak one cup of poha in water and keep it aside for a few minutes. Later drain if there is excess water, grind and take it in a big bowl.
    2. In the same bowl, add coarsely ground peanuts, finely chopped onion, ginger, coriander and mint leaves, gram flour, red chilli powder, cumin powder and salt.
    3. Mix the contents well by sprinkling water. Do not pour too much water and in case of excess water, adjust it by adding a few spoons of gram flour.
    4. Grease your palm with oil, take a handful of this mixture, roll it into a small sized balls and flatten it by pressing on your palm to shape the patties
    5. Meanwhile in a plate sprinkle and spread around two tablespoons of corn flour.
    6. Place the prepared patties on the plate, toss and coat it entirely with corn flour.
    7. Repeat the process for the remaining mixture, place the corn flour covered patties on a separate plate and keep it ready to fry.
    8. In a tawa, add a few tablespoons of oil and heat it at medium to high flame.
    9. Once the tawa is heated place the patties on it and let it cook for around three minutes.
    10. When it has turned light golden brown gently flip it and let it cook the other side.
    11. You can take it out and place it on a tissue paper to remove excess oil.
    12. Once done it can be served hot on a plate along with ketchup. 

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

    Start Earning

    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

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    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Health Benefits of Peanut Poha Patties

    Peanut Poha Patties are not just delicious snacks but also packed with numerous health benefits. These delightful patties combine the wholesome goodness of poha (flattened rice) with protein-rich peanuts, making them a nutritious choice for any meal or snack time. One of the most notable health benefits of Peanut Poha Patties is their ability to provide sustained energy, thanks to the carbohydrates from poha and healthy fats from peanuts. This makes them an excellent option for breakfast or as a midday snack, helping to combat fatigue and keeping you invigorated. Additionally, the high protein content aids in muscle building and repair, while the dietary fibers present in both ingredients support digestive health.

    Peanut Poha Patties Advantages

    The advantages of Peanut Poha Patties extend beyond just their health benefits. They are versatile and can be enjoyed in various ways, making them a fantastic addition to your culinary repertoire. Peanut Poha Patties can be used as a snack during tea time, a side dish for meals, or even as an appetizer at gatherings, allowing you to impress guests with minimal effort. Moreover, they are easy to prepare, requiring only a few ingredients and simple cooking techniques. The benefits of Peanut Poha Patties don’t stop at nutrition; they also offer a delightful crunch and mouthwatering flavor that appeals to both adults and children. Whether you’re looking to enhance your diet or satisfy your cravings, incorporating Peanut Poha Patties in your meals is a smart choice that marries taste with health.

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      Premium quality at affordable price

    198. Kamma Naidu (verified owner) –

      I got it on time

    199. Kranthi Reddy (verified owner) –

      Loved the referral program and I almost got most of my products for free

    200. Pavani Puttagumpala (verified owner) –

      My kids love your snacks

    201. Reddygari Ammayi (verified owner) –

      Awsome team

    202. Chayadevi Challa (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    203. Pranesh Murthy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    204. Rangaswamy (verified owner) –

      Earned 500 cashback

    205. Sravya Lakkamsani (verified owner) –

      My kids love your snacks

    206. Sudheer (verified owner) –

      Please have rigid pack for long travel. We love your products

    207. Jyothi Reddy (verified owner) –

      Quick delivery

    208. Pallav Sharma (verified owner) –

      Keep up the good work

    209. Ramya Teja (verified owner) –

      Authentic taste

    210. Sankalp Jha (verified owner) –

      worth buying from you

    211. Sridevi Reddy (verified owner) –

      Very good service but one of your service team is rude. Change them

    212. Shalini (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    213. Saiprasad (verified owner) –

      I haven’t got a response on Instagram, i like your products

    214. Ramya Ganiger (verified owner) –

      Nice packaging

    215. Tamana Sharma (verified owner) –

      Best quality products at affordable price

    216. Keerthi Reddy (verified owner) –

      Can you help me with the discount we are regular customers

    217. Bhuvan Palled (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    218. Esha Panda (verified owner) –

      Love you team

    219. Kranthi Reddy (verified owner) –

      Can you help me with the discount we are regular customers

    220. Arvind Reddy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    221. Manoj Naidu (verified owner) –

      My aunt referred your website, and thanks to her

    222. Kavya Konidala (verified owner) –

      Love you team

    223. Lakshmidevi (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    224. Pavani Puttagumpala (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    225. Ramya Ganiger (verified owner) –

      I can’t resist ordering at the start of the month from you

    226. Sreenivas Puttagumpala (verified owner) –

      Liked it very much

    227. Pavani Puttagumpala (verified owner) –

      Love you team

    228. Sankalp Jha (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    229. Vijay Kumar (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    230. Roshini (verified owner) –

      Your pickles are wow

    231. Chayadevi Challa (verified owner) –

      My kids love your snacks

    232. Arvind Reddy (verified owner) –

      Loved the referral program and I almost got most of my products for free

    233. Deepa Suddapalli (verified owner) –

      Can you help me with the discount we are regular customers

    234. Krishna Prasad (verified owner) –

      Can I become resller? i really want to sell your products nice

    235. Dharamavaram Vijay (verified owner) –

      I got it on time

    236. Sireesha (verified owner) –

      Good team

    237. Pallav Sharma (verified owner) –

      Your support team is very polite

    238. Tamana Sharma (verified owner) –

      Do you have office at hyderabad? We like your products

    239. Sravani (verified owner) –

      Love you team

    240. Kamma Naidu (verified owner) –

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    241. Deepa Suddapalli (verified owner) –

      Thanks

    Add a review

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