-31%
Add to wishlist
punjabi papad
  • Free shipping for orders worth Rs. 999.
  • Use coupon “first” & avail 10% discount
  • Avail up to 10% cash back to wallet

Health Benefits of Panjabi Papad

60000+ Food Lovers Rated Across

From: ₹288.00₹200.00

Explore the amazing health benefits, nutritional facts and interesting insights about Panjabi Papad ! Our traditional Panjabi Papad has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Panjabi Papad and here in this article we discuss all of it. If you are a Panjabi Papad lover do try it from Kandrafoods, organic and homemade Panjabi Papad maker.

  • India | USA | Canada | UK | Singapore | Malaysia & more
  • 1.2 MN Orders Served
  • Rated 5/5 ♥ for Taste & Quality
  • Premium Packaging / FSSAI Approved
  • Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
  • We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Health Benefits of Panjabi Papad

Quick Links

Nutritional Value

  • Calories: Approximately 20-30 kcal
  • Carbohydrates: Around 3-5 grams
  • Protein: Roughly 1-2 grams
  • Fat: About 0.5-1 gram
  • Fiber: Less than 1 gram

 

Health Benefits


Papad, also known as "papadum" in some regions, is a thin, crispy Indian snack typically made from a variety of ingredients, including lentil flour, chickpea flour, rice flour, or potato. While papads are a popular and tasty addition to many Indian meals, they are primarily enjoyed for their flavor and texture rather than being a significant source of health benefits. However, here are some potential health considerations when consuming papads:

  • Source of Protein and Fiber: Depending on the type of flour used, papads can provide a small amount of protein and dietary fiber. Lentil or chickpea-based papads may offer slightly higher protein and fiber content compared to those made from rice or potato flour.
  • Low in Calories: Papads are typically low in calories, which can be beneficial for those looking to manage their calorie intake.
  • Gluten-Free Options: Lentil and chickpea-based papads are naturally gluten-free, making them suitable for individuals with gluten intolerance or celiac disease.
  • Flavorful Add-On: Papads can enhance the overall dining experience by adding a crispy texture and a burst of flavor to meals. They are often served as an accompaniment to main dishes, such as rice and curry.
  • However, it's important to be mindful of some potential drawbacks:
  • High in Sodium: Many commercially available papads are seasoned with salt and other spices, making them high in sodium. Excessive sodium intake can contribute to high blood pressure and other health issues.
  • Oil Content: Some papads are deep-fried or require the addition of oil during cooking, which can increase their calorie and fat content.
  • Processing Methods: The nutritional value of papads can vary widely based on the ingredients and preparation methods used. Some commercially produced papads may contain additives or preservatives.
  • Portion Control: Because papads are typically served in small portions, it's easy to consume them in excess without realizing it, which can contribute to excessive calorie intake.

To enjoy papads in a healthier way, consider the following tips:

  • Opt for lentil or chickpea-based papads for a slightly higher protein and fiber content.
  • Cook papads using minimal oil or choose air-fried or roasted varieties to reduce the fat content.
  • Be mindful of portion sizes and avoid overindulging in papads, especially if they are high in salt.
  • Consider making homemade papads with control over the ingredients and seasoning to make them healthier.
  • While papads can be enjoyed in moderation as part of a balanced diet, it's important to focus on a wide variety of nutrient-rich foods to meet your nutritional needs and promote overall health.

 

Interesting Facts

  • Papad, also known as "papadum" or "papar," is a thin, crispy Indian flatbread or cracker that is typically made from lentil, chickpea, or rice flour. While it's not specific to Punjab, here are some interesting facts about papad in the context of Indian cuisine:
  • Variety of Flavors: Papads come in a wide range of flavors, including plain, spiced, and seasoned with various spices and herbs like black pepper, cumin, and garlic.
  • Regional Variations: Different regions of India have their own variations of papads. For example, in North India, urad dal (black gram) papads are popular, while in South India, rice-based appalams are common.
  • Diverse Ingredients: Besides lentil and rice, papads can be made from other ingredients like potato, sabudana (tapioca pearls), and even certain vegetables like jackfruit.
  • Sun Drying: Traditionally, papads are sun-dried to remove moisture and make them crispy. This process can take several days and requires ample sunlight.
  • Quick Cooking: Papads are typically fried or roasted before serving. They puff up and become crispy when exposed to high heat, and the process takes just a few seconds.
  • Accompaniment: Papads are often served as an accompaniment or side dish in Indian meals. They provide a crunchy texture and are sometimes used as a palate cleanser between bites of other dishes.
  • Snack Food: In addition to being part of a meal, papads are also popular as a snack. They can be enjoyed with chutneys, pickles, or as a topping for chaats and salads.
  • Festival Foods: Papads are commonly prepared and served during festivals and special occasions in India. They are a part of celebratory meals and feasts.
  • Dietary Preferences: Papads are suitable for vegetarian and vegan diets since they are typically made from plant-based ingredients.
  • Commercial Production: While many people make papads at home, there is also a significant commercial production of papads in India, with numerous brands offering a variety of flavors and styles.
  • International Popularity: Papads have gained popularity beyond India and are enjoyed by people in various countries due to their unique flavors and crunchiness.
  • Papadum Diplomacy: In some cases, papads have played a role in diplomatic relations between countries. For instance, "papadum diplomacy" refers to instances where papads or food items were exchanged as a symbol of goodwill between nations.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.

Health Benefits of Panjabi Papad

Panjabi Papad, a traditional Indian snack, offers a plethora of health benefits that make it a popular choice among health-conscious individuals. Made primarily from lentils, this delightful crispy treat is low in calories yet rich in nutrients, making it an excellent addition to any diet. The primary ingredients in Panjabi Papad, such as urad dal (black gram), are packed with protein, fiber, and essential vitamins and minerals. This not only helps in boosting energy levels but also aids in digestion, promoting gut health. The high fiber content can assist in maintaining stable blood sugar levels, making it a beneficial option for those managing diabetes. Moreover, Panjabi Papad is often seasoned with spices such as cumin and black mustard seeds that have their own range of health benefits, including anti-inflammatory properties and improved metabolism.

Advantages and Uses of Panjabi Papad

The advantages of Panjabi Papad extend beyond its health benefits, making it a versatile accompaniment in various meals. It can be used as a crunchy side snack during lunch or dinner, enhancing the overall flavor of the meal. Additionally, Panjabi Papad can be a guilt-free munching option for those looking to satisfy their cravings without compromising their health. It pairs well with a variety of dishes, from spicy curries to refreshing salads. Furthermore, the easily digestible nature of Panjabi Papad makes it an ideal appetizer for individuals with sensitive stomachs seeking to enjoy traditional flavors without discomfort. Its ability to elevate bite-sized meals while providing nutritional value exemplifies why Panjabi Papad should be a staple in your pantry. Embracing the benefits of Panjabi Papad can significantly enrich your culinary experiences while contributing positively to your health.

117 reviews for Health Benefits of Panjabi Papad

  1. Haritha (verified owner) –

    Do you have office at hyderabad? We like your products

  2. Priyanka Reddy (verified owner) –

    Earned 500 cashback

  3. Roshini (verified owner) –

    I haven’t got a response on Instagram, i like your products

  4. Gaurav Singh (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  5. Anjali Gooty (verified owner) –

    Who is your cook, we like your products

  6. Sudheer (verified owner) –

    Very good service but one of your service team is rude. Change them

  7. Mallikarjun Boya (verified owner) –

    Good team

  8. Pallav Sharma (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  9. Vinutha Bachupally (verified owner) –

    Who is your cook, we like your products

  10. Balasubbamma (verified owner) –

    Authentic taste

  11. Tamana Sharma (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  12. Bhuvan Palled (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  13. Pranesh Murthy (verified owner) –

    My aunt referred your website, and thanks to her

  14. Purushotham Naidu (verified owner) –

    Good team

  15. Shalini (verified owner) –

    Very good

  16. Priyanka Reddy (verified owner) –

    Love you team

  17. Poornima Melon (verified owner) –

    Do you have office at hyderabad? We like your products

  18. Syed Kathib (verified owner) –

    My wallet has money Loved it!

  19. Anakapalli Kalyan (verified owner) –

    Help me to use money in wallet, good taste

  20. Harshitha Gouda (verified owner) –

    Your website is most preferred in our community

  21. Rukmangadha Naidu (verified owner) –

    Very nice packaging and awesome taste

  22. Madhumathi (verified owner) –

    Liked it very much

  23. Chaitanya Patil (verified owner) –

    Who is your cook, we like your products

  24. Maneendar Kumar (verified owner) –

    My aunt referred your website, and thanks to her

  25. Anjali Gooty (verified owner) –

    worth buying from you

  26. Niranjan Reddy (verified owner) –

    Good team

  27. Manoj Naidu (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  28. Nandini Reddy (verified owner) –

    Quick delivery

  29. Poornima Melon (verified owner) –

    Premium quality at affordable price

  30. Sitara Kumari (verified owner) –

    Your support team is very polite

  31. Pooja Naidu (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  32. Shalini (verified owner) –

    I got it on time

  33. Goutam (verified owner) –

    Very good service but one of your service team is rude. Change them

  34. Balasubbamma (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  35. Esha Panda (verified owner) –

    Love you team

  36. Priyamani Reddy (verified owner) –

    Good team

  37. Dhimanth (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  38. Anjali Gooty (verified owner) –

    I haven’t got a response on Instagram, i like your products

  39. Nikitha Palak (verified owner) –

    Keep up the good work

  40. Police Officer (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  41. Ramya Ganiger (verified owner) –

    Your pickles are wow

  42. Nisha Kowkuntla (verified owner) –

    My wallet has money Loved it!

  43. Chitanya Kumar (verified owner) –

    Awsome team

  44. Venkatesh Reddy (verified owner) –

    Good team

  45. Padmini (verified owner) –

    i ordered from some godavari few products didn’t like, you are awesome

  46. Rani Kumari (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  47. Nisha Kowkuntla (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  48. Pradeep Kumar (verified owner) –

    Liked it very much

  49. Sridevi Reddy (verified owner) –

    My aunt referred your website, and thanks to her

  50. Vijay Kumar (verified owner) –

    Do you have office at hyderabad? We like your products

  51. Swetha (verified owner) –

    Liked it very much

  52. Anoosha Chowdary (verified owner) –

    Premium quality at affordable price

  53. Pavani Puttagumpala (verified owner) –

    Appreciate your efforts in providing the traditional food

  54. Deepa Kumari (verified owner) –

    Your pickles are wow

  55. Narayana Swamy (verified owner) –

    best value for money

  56. Ashwini Kavali (verified owner) –

    I can’t resist ordering at the start of the month from you

  57. Police Officer (verified owner) –

    Premium quality at affordable price

  58. Madhumathi (verified owner) –

    Appreciate your efforts in providing the traditional food

  59. Deepa Suddapalli (verified owner) –

    Awsome team

  60. Kavya Konidala (verified owner) –

    My kids love your snacks

  61. Goutam (verified owner) –

    Loved the referral program and I almost got most of my products for free

  62. Manoj Naidu (verified owner) –

    Delicious millet snacks

  63. Parimala (verified owner) –

    Who is your cook, we like your products

  64. Komitla Raghav (verified owner) –

    Thanks

  65. Poornima Melon (verified owner) –

    Your support team is very polite

  66. Kranthi Reddy (verified owner) –

    Very good service but one of your service team is rude. Change them

  67. Vijay Kumar (verified owner) –

    Your people speaking in my language and helping me purchase is very nice. Liked it

  68. Saikumar (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  69. Savithri Royal (verified owner) –

    i ordered from some godavari few products didn’t like, you are awesome

  70. Madan Naidu (verified owner) –

    Very good service but one of your service team is rude. Change them

  71. Chaitanya Patil (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  72. Bharathi (verified owner) –

    My kids love your snacks

  73. Mallikarjun Boya (verified owner) –

    Your website is most preferred in our community

  74. Nisha Kowkuntla (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  75. Sravani (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  76. Niranjan Reddy (verified owner) –

    We are manufacturer, can we sell on your website?

  77. Syed Kathib (verified owner) –

    Can I become resller? i really want to sell your products nice

  78. Ramya Ganiger (verified owner) –

    My athamma prefers only your cold pressed oils

  79. Devika (verified owner) –

    Your website is most preferred in our community

  80. Savithri Royal (verified owner) –

    My kids love your snacks

  81. Saranya Goutam (verified owner) –

    Why dont you have physical outlet, we like your products

  82. Devika (verified owner) –

    I can’t resist ordering at the start of the month from you

  83. Ramya Ganiger (verified owner) –

    I don’t mind paying extra but need it in plastic boxes, not pouches

  84. Kamma Naidu (verified owner) –

    Can you help me with the discount we are regular customers

  85. Kranthi Reddy (verified owner) –

    Delicious millet snacks

  86. Saranya Goutam (verified owner) –

    My wife is a cook loved your products

  87. Anjali Gooty (verified owner) –

    My wife is a cook loved your products

  88. Preetham Gouda (verified owner) –

    Good team

  89. Kriti Sharma (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  90. Mallikarjun Boya (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  91. Kriti Sharma (verified owner) –

    Can i Pick it up. I really love your products

  92. Rangaswamy (verified owner) –

    Your pickles are wow

  93. Chakravarthy murthy (verified owner) –

    Can I speak to management, we wnat to sell in our physical store

  94. Saranya Goutam (verified owner) –

    Delicious millet snacks

  95. Saranya Goutam (verified owner) –

    Good team

  96. Pallavi Gowda (verified owner) –

    Try to add more variations in mutton pickle please, your products are nice

  97. Poornima Melon (verified owner) –

    Delicious millet snacks

  98. Priyamani Reddy (verified owner) –

    Liked it very much

  99. Balasubbamma (verified owner) –

    Coupon code not working this time. Liked your products

  100. Dharmendra (verified owner) –

    Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

  101. Bhuvan Palled (verified owner) –

    Nice packaging

  102. Dhimanth (verified owner) –

    Awsome team

  103. Preetham Gouda (verified owner) –

    Liked it very much

  104. Yashodha (verified owner) –

    Awsome team

  105. Venkatesh Reddy (verified owner) –

    My athamma prefers only your cold pressed oils

  106. Sudheer (verified owner) –

    Very nice packaging and awesome taste

  107. Poornima Melon (verified owner) –

    We order regulalry we want to meet you once, are you located in HSR bangalore?

  108. Pallav Sharma (verified owner) –

    Authentic taste

  109. Lakshmidevi (verified owner) –

    Authentic taste

  110. Arvind Reddy (verified owner) –

    I got it on time

  111. Nikitha Palak (verified owner) –

    My kids love your snacks

  112. Pallav Sharma (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  113. Nikitha Palak (verified owner) –

    Loved the referral program and I almost got most of my products for free

  114. Devika (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  115. Vinutha Bachupally (verified owner) –

    I got it on time

  116. Kakarla Prasad (verified owner) –

    My kids love your snacks

  117. Mohammed Junaid (verified owner) –

    Authentic taste

Add a review

Your email address will not be published. Required fields are marked *

punjabi papad
Health Benefits of Panjabi Papad
From: ₹288.00₹200.00 Select options
Open chat
1
Get Details Instantaneously!
Hello,
We see you are exploring Health Benefits of Panjabi Papad. Now you can get your order delivered anywhere in the world.
Register and place order to avail discount and cash back benefits.