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Health Benefits of Palkova
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Explore the amazing health benefits, nutritional facts and interesting insights about Palkova ! Our traditional Palkova has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Palkova and here in this article we discuss all of it. If you are a Palkova lover do try it from Kandrafoods, organic and homemade Palkova maker.
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Nutritional Value
- Energy - 104 cal
- Protein - 4 g - 8%
- Carbohydrates - 19 g - 6%
- Fiber - 0.1 g - 0%
- Fat - 1 g - 5%
- Cholesterol - 7 mg - 2%
- Vitamin A - 150 mcg - 5%
- Vitamin C - 0.2 mg - 0%
- Calcium - 208 mg - 16%
- Iron - 6 mg - 1%
- Potassium - 706 mg - 15%
- Sodium - 66 mg - 3%
- Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
- It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis.
INTERESTING FACTS
- The White Revolution in the 70s helped the growth of Srivilliputhur's Palkova. Since then the Co-operative society has developed a lot and has provided a lot of employment opportunities to the residents of the town.
- Srivilliputhur's Palkova earned its geographical indication (GI) tag in 2019.
- It is said that the family who introduced Srivilliputhur Palkova belongs to the same Rajput family who introduced the renowned Thirunelveli Halwa.
Suggested consumable by age groups
- A significant amount of half a cup can be enjoyed by all age groups.
Good times to eat:
- This can be enjoyed as a dessert or evening time sweet.
Eat along with:
- This is perfect as it is.
When not to eat or eat more often:
- Diabetic patients and lactose intolerants shall avoid consuming.
Story/History of recipe
Palkova/ Thiratipal/ Milk Peda is a traditional Tamil Nadu milk sweet that is popular in Srivilliputhur a town in Virudhunagar. Next to Srivilliputhur temple, the emblem of Tamil Nadu, the town is famous for its traditional Palkova. It was first introduced by the Rajput Singh family from North India. It is said that the recipe is a hit because of the richness and quality of milk available there and neighbouring towns. It is prepared and sold majorly by Srivilliputhur Milk Producers Cooperative Society Limited since the 40s. From small to medium scale there are many vendors in Srivilliputhur for Palkova. Anyone who visits the town can't miss this sweet.
Recipe Ingredients, Preparation Steps and Occasions Served
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Preparation Steps
- Take a wide heavy bottomed non stick pan, add one litre milk and boil at low to medium flame.
- Don't let it settle at the sides and gently stir with a wooden ladle.
- It will slowly start to thicken, keep stirring from time to time.
- In 40-50 minutes when it starts to condense add sugar and keep stirring.
- Sugar will melt, give it a good mix and it will again start to condense.
- Add one teaspoon or less ghee, cardamom powder and mix.
- Now when it has mixed well and has become completely thick, turn off the flame.
- Garnish with a pinch of saffron and sliced almonds.
- Once it has cooled down it will be ready to serve.
- It can stay fresh for a week or less if stored in an airtight container and refrigerated.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Palkova
Palkova, a traditional Indian sweet made primarily from milk and sugar, not only delights the taste buds but also offers numerous health benefits. Rich in proteins and calcium, Palkova supports muscle development and bone health, making it an excellent treat for growing children and adults alike. Additionally, the presence of essential vitamins and minerals enhances overall wellness and boosts the immune system. The organic and natural ingredients used in preparing Palkova contribute to its health benefits, allowing you to indulge in this sweet choice without guilt. Moreover, the slow cooking process involved in its preparation helps retain the nutrients in milk, further amplifying its advantages for those who enjoy this delectable dessert.
Palkova Advantages and Uses
Incorporating Palkova into your diet comes with several advantages that extend beyond its taste. The Benefits of Palkova lie in its ability to serve not just as a dessert but also as a nutritious snack. It is often used as a natural energy booster, perfect for those who need a quick pick-me-up during a long day. Additionally, Palkova can be an excellent way to celebrate festivals or special occasions, conveying thoughtfulness and care through homemade delicacies. Its versatility allows it to be enjoyed as a standalone treat, or as a topping for other sweets and fruits, enhancing both flavor and nutrition. Whether you are looking to satisfy your sweet tooth or seeking to add a healthy option to your dessert repertoire, exploring the various uses of Palkova ensures that you reap all the incredible benefits it has to offer.
| KG | 0.25, 0.50, 0.75, 1 |
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