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Health Benefits of Nippattu

60000+ Food Lovers Rated Across

From: ₹514.50₹313.95

Explore the amazing health benefits, nutritional facts and interesting insights about Nippattu ! Our traditional Nippattu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Nippattu and here in this article we discuss all of it. If you are a Nippattu lover do try it from Kandrafoods, organic and homemade Nippattu maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
   

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Nutritional Value

  • Energy - 154 cal
  • Protein - 1.2 g - 2%
  • Carbohydrates - 12 g - 4%
  • Fiber - 0.4 g - 1%
  • Fat - 11 g - 14%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 131 mcg - 2%
  • Vitamin B3 - 0.4 mg - 4%
  • Vitamin B9 - 2 mcg - 2%
  • Vitamin C - 0.2 mg - 0%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Minerals such as magnesium, potassium and iron content are good for heart health, boosts immunity and improves the digestive system
  • It is also fiber rich hence ideal to be included in a weight loss diet.

INTERESTING FACTS

  • In Tamilnadu it is known as 'Thattai' and as 'Chekkalu' in Andhra Pradesh/ Telangana.
  • With a few inclusions to the original ingredients there is a Salem (Tamil Nadu) special snack called 'Thattai vadai settu'. It is prepared in sets as two small discs of Thattai with grated beetroot and carrots sandwiched between them. It also comes with many other different fillings and chutneys.This version of Thattai has become popular among the Indian chaats.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2-3 can be consumed by all age groups.

Good times to eat:

  • It can be enjoyed anytime especially as an evening snack.

Eat along with:

  • This is perfect to munch with a hot cup of tea or coffee and Indian sweets.
  • It can also be eaten alongside meals like Indian variety rice.

When not to eat or eat more often:

  • As it is a deep fried snack it is better not to consume often.

Story/History of recipe

Nippattu is a South Indian snack that has gained popularity all over the country. There are various types of the same available with minor variations and different names. It is popular during the festival seasons especially Diwali. It holds traditional values and one of the important offerings made for many poojas and special occasions both in homes and in temples.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8 - 10 numbers of Nippattu,

    • Rice flour - 1 cup (raw rice soaked in water for about 1 hour, dried, ground and sieved) 
    • Urad dal flour - 1 tablespoon (Urad dal dry roasted and ground)
    • Chana dal flour - 1 tablespoon 
    • Chana dal - 1 tablespoon (soaked in water)

    Note: Both Chana dal mentioned here are also known as yellow split peas

    • Cumin / sesame seeds - 1 teaspoon or as preferred
    • Curry leaves - a few leaves chopped
    • Chilli powder - 1 teaspoon or as preferred
    • Asafoetida - 1/2 teaspoon
    • Salt - as required
    • Butter - 1 teaspoon
    • Water - as required for dough
    • Oil as required for deep frying

    Preparation Steps

    For preparing dough:

    1. Take a big bowl, add the three flours, Chana dal, cumin/sesame seeds, chilli powder, salt, asafoetida curry leaves and butter. Mix the contents well. 
    2. Once it has mixed well add water little by little and knead it.
    3. The prepared dough shouldn't be too soft or hard. 
    4. You can manage the consistency by adding a few teaspoons of rice flour or water as needed.
    5. Take a small amount of dough and try rolling it, if you can roll then the consistency is good. Add a teaspoon of oil to it and keep it aside.

    For preparing Thattai:

    1. In a pan add oil as required for deep fry and let it heat at high flame for a few minutes.
    2. Take a piece of banana leaf/plastic sheet/zip lock cover, grease them with oil.
    3. Grease your palm as well and take a small amount of dough, roll them into a ball and press them flat in the shape of Thattai on the greased banana leaf. 
    4. Do not press them too thin or too thick.
    5. You can use any small flat bottomed vessel to gently press them and get the perfect round shape.
    6. Once the oil is hot enough, lower the flame to medium and drop these small disc shaped dough into the oil, one by one.
    7. Let it fry, when it starts to float and puff up a little flip it so that it is evenly cooked.
    8. When the sizzling sound and bubbles have stopped you can take them out.
    9. Place it on a strainer or tissue to remove excess oil.
    10. Repeat the same process for the remaining dough.
    11. You can store these in an airtight container and it can stay crisp for over a week.

    FAQs

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    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

    Start Earning

    Its an amazing opportunity for the women who has passion for cooking and writing!  our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods, 

    Requirements:

    • You should be passionate about cooking & related & love sharing the same with the community
    • You should be proficient writing in your mother tongue or in English
    • You should know the basic email communication and english

    Health Benefits of Nippattu

    Nippattu, a popular traditional Indian snack, is not just known for its delightful crunch and flavor but also for its numerous health benefits. Made primarily from rice flour and spices, Nippattu is often enhanced with ingredients such as peanuts and sesame seeds, which contribute to its nutritional profile. One of the primary health benefits of Nippattu is its rich source of carbohydrates, providing energy for a busy day. Furthermore, the ingredients used in Nippattu are often rich in healthy fats and protein, aiding in muscle development and overall health. Incorporating Nippattu into your diet can also help satisfy cravings without compromising on nutrition, making it an excellent choice for those looking to maintain a balanced lifestyle.

    Nippattu Uses and Advantages

    The advantages of Nippattu extend beyond its delectable taste; this versatile snack can be enjoyed in various ways. It can be savored on its own, paired with a hot cup of tea, or even crumbled over salads for an added crunch. The uses of Nippattu are only limited by your creativity—consider adding it to yogurt for extra texture or using it as a topping for soups to enhance flavor and nutrition. The benefits of Nippattu also include its easy portability, making it an ideal snack for on-the-go lifestyles. From boosting energy levels during work or play to providing a guilt-free munch in between meals, Nippattu serves multiple purposes in a health-conscious diet. Its blend of flavor and nutrition solidifies Nippattu’s place not only as a beloved snack but also as a beneficial addition to your everyday meals.

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    195. Mallikarjun Boya (verified owner) –

      Nice packaging

    196. Rangaswamy (verified owner) –

      Delicious millet snacks

    197. Pallavi Gowda (verified owner) –

      Awsome team

    198. Sridevi Reddy (verified owner) –

      best value for money

    199. Shalini (verified owner) –

      We are manufacturer, can we sell on your website?

    200. Dhimanth (verified owner) –

      Premium quality at affordable price

    201. Pooja Naidu (verified owner) –

      Awsome team

    202. Mallikarjun Boya (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    203. Saiprasad (verified owner) –

      Very good

    204. Kritika Menon (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    205. Ramya Teja (verified owner) –

      Best quality products at affordable price

    206. Poornima Melon (verified owner) –

      Can i Pick it up. I really love your products

    207. Goutam (verified owner) –

      Nice packaging

    208. Preetham Gouda (verified owner) –

      Delicious millet snacks

    209. Kalyani (verified owner) –

      My athamma prefers only your cold pressed oils

    210. Haritha (verified owner) –

      Please have rigid pack for long travel. We love your products

    211. Tirumala Kandra (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    212. Sreenivas Puttagumpala (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    213. Nandini Reddy (verified owner) –

      My athamma prefers only your cold pressed oils

    214. Pooja Naidu (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    215. Saranya Goutam (verified owner) –

      I can’t resist ordering at the start of the month from you

    216. Pallav Sharma (verified owner) –

      Awsome team

    217. Ramya Teja (verified owner) –

      My wife is a cook loved your products

    218. Sankalp Jha (verified owner) –

      Can you help me with the discount we are regular customers

    219. Mounika Reddy (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    220. Sravya Lakkamsani (verified owner) –

      Authentic taste

    221. Nisha Kowkuntla (verified owner) –

      Appreciate your efforts in providing the traditional food

    222. Priyanka Reddy (verified owner) –

      Keep up the good work

    223. Anjali Gooty (verified owner) –

      I got it on time

    224. Nisha Kowkuntla (verified owner) –

      My wife is a cook loved your products

    225. Purushotham Naidu (verified owner) –

      Liked it very much

    226. Mallikarjun Boya (verified owner) –

      Thanks

    227. Maneendar Kumar (verified owner) –

      Nice packaging

    228. RamaDevi (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    229. Jeevan Sharma (verified owner) –

      Authentic taste

    230. Dharamavaram Vijay (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    231. Anoosha Chowdary (verified owner) –

      Coupon code not working this time. Liked your products

    232. Nisha Kowkuntla (verified owner) –

      Who is your cook, we like your products

    233. Jeevan Sharma (verified owner) –

      Liked it very much

    234. Gaurav Singh (verified owner) –

      Liked it very much

    235. Sneha (verified owner) –

      Help me to use money in wallet, good taste

    236. Roshini (verified owner) –

      Very good service but one of your service team is rude. Change them

    237. Sridevi Reddy (verified owner) –

      Do you have office at hyderabad? We like your products

    238. Pallav Sharma (verified owner) –

      We are manufacturer, can we sell on your website?

    239. Krishnaveni Manchu (verified owner) –

      Nice packaging

    240. Dharamavaram Vijay (verified owner) –

      My kids love your snacks

    241. Kalyani (verified owner) –

      We are manufacturer, can we sell on your website?

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