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Health Benefits of Mysore Pak

Rated 5.00 out of 5 based on 117 customer ratings

From: ~~₹456.75~~₹199.50

Explore the amazing health benefits, nutritional facts and interesting insights about Mysore Pak ! Our traditional Mysore Pak has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Mysore Pak and here in this article we discuss all of it. If you are a Mysore Pak lover do try it from Kandrafoods, organic and homemade Mysore Pak maker.

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We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!

Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Nutritional Value

Energy - 324 cal
Protein - 2.4 g - 4%
Carbohydrates - 30 g - 10%
Fiber - 2 g - 7%
Fat - 21 g - 32%
Cholesterol - 0 mg - 0%
VITAMINS
Vitamin A - 202 mcg - 4%
Vitamin B1 - 0.1 mg - 10%
Vitamin B3 - 0.3 mg - 3%
Vitamin B9 - 17 mcg - 9%
Vitamin C - 0.2 mg - 0%
Vitamin E - 0.3 mg - 2%
MINERALS
Calcium - 7 mg - 1%
Iron - 0.6 mg - 3%
Potassium - 84 mg - 2%
Sodium - 9 mg - 0%
Magnesium - 15 mg - 4%
Phosphorus - 39 mg - 6%

Health Benefits

Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
It also contains nutrients that can improve bone and heart health.
Iron and other minerals help prevent anemia and enhance metabolism.
Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.

INTERESTING FACTS

Mysore Pak, the sweet that has been popular for over four generations was invented as a result of a last-minute experiment while serving the King of Mysore.
The Tamil Nadu variant of the sweet is called Sukku Karupatti Mysore Pak, a similar sweet that is prepared with healthy ingredients like dry ginger powder and palm sugar.
It is popular to add flavorings like cardamom powder, honey, saffron while preparing the sugar syrup for Indian sweets like Mysore Pak, Jangri, etc.
Legend has it that Mysore Pak, where Pak in Telugu means a sweet concoction was at first served in a syrupy texture in the royal platter but at the time of dining it got solidified.
Another buttery version of the same is Milk Mysore Pak which also has a similar recipe.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A significant quantity of one to two pieces of Mysore Pak can be consumed by all age groups.

Good times to eat:

It is perfect as an evening snack or as a dessert.

Eat along with:

It can be eaten as it is or alongside any Indian savories/snacks

When not to eat or eat more often:

It is advisable to eat in moderation.
Diabetic patients should avoid consuming Mysore Pak.

Story/History of recipe

Mysore Pak is a traditional and popular Indian sweet. As the name suggests it originated from the city of Mysore/Mysuru in Karnataka. The sweet was invented in the year 1935 by the chief chef of Amba Vilas palace, Kakasura Madappa. It is a complete besan-based sweet prepared with pure ghee which gives the sweet aromatic rich taste. As a tradition, it is served on many occasions like weddings and festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

Recipe Contributor

Ingredients

The following are the ingredients needed to prepare Mysore Pak,

Gram flour (besan) - 1 cup
Sugar - 1 cup
Ghee - 1 ½ cups (hot)
Water - ¼ cup

Preparation Steps

Rice flour:

Soak one cup of raw rice in water for about one to one and half hours and let it dry for a few minutes.
Do not let it dry out completely and it shouldn't be too wet either. While the moisture is still present, grind it into fine powder.
Sieve this flour and keep it aside.

For preparing the dough for Adhirasam:

Take a pan, add jaggery and water. Melt it at low to medium flame.
Once the jaggery has melted into syrup transfer it to another fresh pan using a filter.
Now let the jaggery thicken.
To check the right consistency, take a small plate with water, drop a few drops of jaggery and try rolling it into a ball.
If it is thick enough to roll then the consistency is perfect. Turn off the flame.
Add the prepared rice flour to this gently, little by little and keep stirring.
Add cardamom powder and dry ginger powder.
Mix them well until the jaggery has absorbed the rice flour and it has become a loose dough.
Once done you can let cool down to room temperature and transfer it to an airtight container.
It is preferable to fry this dough into adhirasam on the next day to get a soft and perfect texture.
You can store this dough at room temperature for 2-3 days too.

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FAQs

Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Read

Health Benefits of Mysore Pak

Mysore Pak, a traditional Indian sweet made primarily from ghee, sugar, and gram flour, is not just a delightful indulgence but also carries several health benefits. One of the primary advantages of Mysore Pak is its energy-boosting properties. The rich ghee used in the preparation is a significant source of fat, providing the body with rapid energy needed for daily activities. Additionally, gram flour, the main ingredient, is packed with proteins and fiber that can aid in muscle building and digestion. These elements work together to make Mysore Pak a satisfying treat, especially in moderation, as it helps in maintaining energy levels throughout the day.

Mysore Pak Advantages and Uses

The advantages of Mysore Pak extend beyond mere indulgence; it also plays a role in various cultural and medicinal practices. For instance, during festivals and religious ceremonies, this sweet is often offered as prasad, signifying the sharing of good fortune and blessings. Furthermore, the benefits of Mysore Pak can be observed in its ability to soothe the stomach due to its easily digestible ingredients, making it a popular choice for those seeking comfort foods. It can also be creatively incorporated into desserts, enhancing other dishes with its rich flavor. As a versatile treat that brings joy and nourishment, Mysore Pak remains a cherished favorite in many households. Whether you enjoy it for its taste or its energy, the health benefits of Mysore Pak should not be overlooked.

KG	0.25, 0.50, 0.75, 1

117 reviews for Health Benefits of Mysore Pak

Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – May 17, 2022
Very good service but one of your service team is rude. Change them
Rated 5 out of 5
Rangaswamy (verified owner) – May 25, 2022
Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
Saranya Goutam (verified owner) – June 11, 2022
Delicious millet snacks
Rated 5 out of 5
Priyamani Reddy (verified owner) – June 20, 2022
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Tamana Sharma (verified owner) – June 21, 2022
My aunt referred your website, and thanks to her
Rated 5 out of 5
Jyothi Reddy (verified owner) – June 28, 2022
Best quality products at affordable price
Rated 5 out of 5
Manoj Naidu (verified owner) – July 5, 2022
Loved the referral program and I almost got most of my products for free
Rated 5 out of 5
Parimala (verified owner) – July 5, 2022
Appreciate your efforts in providing the traditional food
Rated 5 out of 5
Goutam (verified owner) – July 13, 2022
Awsome team
Rated 5 out of 5
Deepa Suddapalli (verified owner) – July 22, 2022
Who is your cook, we like your products
Rated 5 out of 5
Narayana Swamy (verified owner) – July 23, 2022
Very good
Rated 5 out of 5
Jyothi Reddy (verified owner) – July 30, 2022
Can you help me with the discount we are regular customers
Rated 5 out of 5
Madan Naidu (verified owner) – July 30, 2022
I don’t mind paying extra but need it in plastic boxes, not pouches
Rated 5 out of 5
Annapoorneswari (verified owner) – August 1, 2022
Earned 500 cashback
Rated 5 out of 5
Savithri Royal (verified owner) – August 9, 2022
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
Sravya Lakkamsani (verified owner) – August 13, 2022
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Hema (verified owner) – August 17, 2022
Please have rigid pack for long travel. We love your products
Rated 5 out of 5
Annapoorneswari (verified owner) – August 22, 2022
My wife is a cook loved your products
Rated 5 out of 5
Kiran Kumar (verified owner) – August 27, 2022
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Kritika Menon (verified owner) – August 29, 2022
Thanks
Rated 5 out of 5
Reddygari Ammayi (verified owner) – August 29, 2022
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Rated 5 out of 5
Priyanka Reddy (verified owner) – September 4, 2022
Delicious millet snacks
Rated 5 out of 5
Anoosha Chowdary (verified owner) – September 12, 2022
Help me to use money in wallet, good taste
Rated 5 out of 5
Jeevan Sharma (verified owner) – September 19, 2022
Can I become resller? i really want to sell your products nice
Rated 5 out of 5
Manoj Naidu (verified owner) – September 29, 2022
Loved the referral program and I almost got most of my products for free
Rated 5 out of 5
Kiran Kumar (verified owner) – October 6, 2022
Can I become resller? i really want to sell your products nice
Rated 5 out of 5
Bharathi (verified owner) – October 12, 2022
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Rated 5 out of 5
Anakapalli Kalyan (verified owner) – October 17, 2022
best value for money
Rated 5 out of 5
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Rated 5 out of 5
Padmini (verified owner) – October 25, 2022
I haven’t got a response on Instagram, i like your products
Rated 5 out of 5
Sravani (verified owner) – October 26, 2022
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Mallikarjun Boya (verified owner) – October 28, 2022
We are manufacturer, can we sell on your website?
Rated 5 out of 5
Preetham Gouda (verified owner) – October 30, 2022
Delicious millet snacks
Rated 5 out of 5
Sainath (verified owner) – November 3, 2022
My athamma prefers only your cold pressed oils
Rated 5 out of 5
Dharmendra (verified owner) – November 6, 2022
Coupon code not working this time. Liked your products
Rated 5 out of 5
Pallav Sharma (verified owner) – November 7, 2022
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Chaitanya Patil (verified owner) – November 27, 2022
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Sankalp Jha (verified owner) – December 6, 2022
We are manufacturer, can we sell on your website?
Rated 5 out of 5
Balasubbamma (verified owner) – December 9, 2022
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Rated 5 out of 5
Kakarla Prasad (verified owner) – December 11, 2022
Can you help me with the discount we are regular customers
Rated 5 out of 5
Shourya Ponugoti (verified owner) – December 15, 2022
Best quality products at affordable price
Rated 5 out of 5
Pavani Puttagumpala (verified owner) – December 16, 2022
Delicious millet snacks
Rated 5 out of 5
Rukmangadha Naidu (verified owner) – December 21, 2022
Appreciate your efforts in providing the traditional food
Rated 5 out of 5
Venkatesh Reddy (verified owner) – December 25, 2022
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Rukmangadha Naidu (verified owner) – December 26, 2022
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Rated 5 out of 5
Priyanka Reddy (verified owner) – December 27, 2022
My wife is a cook loved your products
Rated 5 out of 5
Mallikarjun Boya (verified owner) – December 28, 2022
I don’t mind paying extra but need it in plastic boxes, not pouches
Rated 5 out of 5
Priyanka Reddy (verified owner) – December 28, 2022
My kids love your snacks
Rated 5 out of 5
Purushotham Naidu (verified owner) – December 28, 2022
Nice packaging
Rated 5 out of 5
Pradeep Kumar (verified owner) – December 31, 2022
Very good service but one of your service team is rude. Change them
Rated 5 out of 5
Devika (verified owner) – January 2, 2023
Products are nice and one of the package slightly leaked but okay for this long shipping
Rated 5 out of 5
Savithri Royal (verified owner) – January 4, 2023
Nice packaging
Rated 5 out of 5
Krishnaveni Manchu (verified owner) – January 9, 2023
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Rated 5 out of 5
Balasubbamma (verified owner) – January 20, 2023
Can you help me with the discount we are regular customers
Rated 5 out of 5
Kritika Menon (verified owner) – January 26, 2023
I haven’t got a response on Instagram, i like your products
Rated 5 out of 5
Kriti Sharma (verified owner) – February 2, 2023
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Sainath (verified owner) – February 10, 2023
Help me to use money in wallet, good taste
Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – February 19, 2023
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
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Your website is most preferred in our community
Rated 5 out of 5
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Rated 5 out of 5
Yashodha (verified owner) – March 30, 2023
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Kritika Menon (verified owner) – March 31, 2023
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Rated 5 out of 5
Kakarla Prasad (verified owner) – April 7, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Police Officer (verified owner) – May 8, 2023
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Rated 5 out of 5
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Rated 5 out of 5
Komitla Raghav (verified owner) – May 21, 2023
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Rated 5 out of 5
Reddygari Ammayi (verified owner) – May 30, 2023
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Rated 5 out of 5
Ramya Ganiger (verified owner) – June 3, 2023
Quick delivery
Rated 5 out of 5
Jyothi Reddy (verified owner) – June 19, 2023
Nice packaging
Rated 5 out of 5
Police Officer (verified owner) – June 22, 2023
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Rani Kumari (verified owner) – June 24, 2023
We are manufacturer, can we sell on your website?
Rated 5 out of 5
Savithri Royal (verified owner) – July 15, 2023
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Rated 5 out of 5
Pradeep Kumar (verified owner) – July 16, 2023
Can I become resller? i really want to sell your products nice
Rated 5 out of 5
Kritika Menon (verified owner) – July 16, 2023
Products are nice and one of the package slightly leaked but okay for this long shipping
Rated 5 out of 5
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Rated 5 out of 5
Sankalp Jha (verified owner) – July 29, 2023
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Rated 5 out of 5
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Rated 5 out of 5
Madan Naidu (verified owner) – August 9, 2023
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Rated 5 out of 5
Food Manger (verified owner) – August 11, 2023
Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Padmini (verified owner) – October 12, 2023
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Rated 5 out of 5
Sravya Lakkamsani (verified owner) – October 13, 2023
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Rated 5 out of 5
Pooja Naidu (verified owner) – October 16, 2023
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Rated 5 out of 5
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Rated 5 out of 5
Pradeep Kumar (verified owner) – October 20, 2023
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Rated 5 out of 5
Kamma Naidu (verified owner) – November 1, 2023
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Devika (verified owner) – November 2, 2023
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Rated 5 out of 5
Priyanka Reddy (verified owner) – November 8, 2023
worth buying from you
Rated 5 out of 5
Lakshmidevi (verified owner) – November 16, 2023
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Deepa Suddapalli (verified owner) – December 6, 2023
We are manufacturer, can we sell on your website?
Rated 5 out of 5
Sireesha (verified owner) – December 7, 2023
Loved the referral program and I almost got most of my products for free
Rated 5 out of 5
Harshitha Gouda (verified owner) – December 8, 2023
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Poornima Melon (verified owner) – December 8, 2023
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Rated 5 out of 5
Kamma Naidu (verified owner) – December 25, 2023
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Esha Panda (verified owner) – December 26, 2023
Can I become resller? i really want to sell your products nice
Rated 5 out of 5
Pavithra Chowdary (verified owner) – December 29, 2023
Your pickles are wow
Rated 5 out of 5
Arvind Reddy (verified owner) – December 31, 2023
Authentic taste
Rated 5 out of 5
Kritika Menon (verified owner) – January 6, 2024
Why dont you have physical outlet, we like your products
Rated 5 out of 5
Rangaswamy (verified owner) – January 7, 2024
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Tirumala Kandra (verified owner) – January 15, 2024
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Rated 5 out of 5
Sainath (verified owner) – January 18, 2024
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Rated 5 out of 5
Mallikarjun Boya (verified owner) – January 29, 2024
I haven’t got a response on Instagram, i like your products
Rated 5 out of 5
Pallavi Gowda (verified owner) – January 30, 2024
Liked it very much

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