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Health Benefits of Kara Sev
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Explore the amazing health benefits, nutritional facts and interesting insights about Kara Sev ! Our traditional Kara Sev has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Kara Sev and here in this article we discuss all of it. If you are a Kara Sev lover do try it from Kandrafoods, organic and homemade Kara Sev maker.
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Nutritional Value
- Energy - 234 cal
- Protein - 5.6 g - 11%
- Carbohydrates - 18 g - 6%
- Fiber - 2.7 g - 10%
- Fat - 16 g - 20%
- Cholesterol - 1 mg - 0%
- Vitamin D - 1.5 mcg - 2%
- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
- Iron and other minerals in gram flour help prevent anemia and enhance metabolism.
- Overall, gram flour is rich in nutrients that supports bone and heart health.
- Both gram flour and rice flour are ideal to be included in a gluten free diet
- Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. A regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.
- Garlic is one of the best options to boost the immune system. The vitamins and other nutrients help with curing common illnesses. A regular consumption of a significant amount of garlic may also help prevent chronic diseases such as cancer.
INTERESTING FACTS
- Sattur's Kara Sev was originally prepared a hundred years ago and still follows the same traditional way of preparation.
- It is said that the speciality behind Sattur's Kara Sev is that it is prepared with garlic which is from Periyakulam and gram dal from Madurai.
- There are also different interesting types of Kara Sev available in Sattur.
Suggested consumable by age groups
- A significant quantity of half a cup or less can be enjoyed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- It can be enjoyed alongside a hot cup of tea or coffee.
- It also goes well as a side dish for Indian meals.
When not to eat or eat more often:
- As a deep fried snack it is better to avoid consuming often.
Story/History of recipe
Sattur, a town in Virudhunagar district, Tamil Nadu is famous for this Kara Sev. The word "Kara" means spicy in Tamil. Apart from any regular Sev this is known for its right amount of spiciness that is enhanced by freshly ground red chillies and a tinge of garlic. It has a busy market in Tamil Nadu and is quite famous globally even on non festival seasons as it is regularly purchased for its quality and for being the common household snack.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare Kara sev,
- Gram flour (Kadalai maavu) - 2 cups
- Rice flour - 4 tablespoons
- Cumin seeds - 1/2 teaspoon
- Chilli powder - 1 teaspoon or more as preferred.
- Garlic paste - 2 teaspoon
- Asafoetida/Hing - 1/2 teaspoon
- Cooking soda - a pinch (optional)
- Butter/ghee/hot oil - 1 teaspoon
- Salt to taste
- Water for dough
- Oil for deep fry
Preparation Steps
To prepare dough:
- Take a large bowl add gram flour, rice flour, chilli powder, cumin seeds, garlic paste, salt, asafoetida and butter. Give it a mix.
- Add water little by little and knead the contents into a smooth and soft dough.
To prepare Kara sev:
- In a heavy bottomed pan, add oil as required for deep fry and let it heat at high flame.
- Take the murukku maker/mould, grease it with oil and fill in the prepared dough.
- If the oil is hot enough, lower the flame and start squeezing the dough directly into the pan.
- You can either cut the pieces as you squeeze or squeeze them completely in big rounds and break it into pieces once it is done.
- On the other hand, you can also use the specific 'Kara Sev Kattai' or large ladle with bigger holes to prepare the right size by pressing and rubbing the dough on top of it.
- Gently stir them so that it is evenly fried.
- Once the bubbles have stopped take them out and place it on a strainer or tissue paper.
- Repeat the process for remaining dough.
- Kara sev stored in an airtight container can stay crisp for over a week. It is said that it gets more crispy at room temperature compared to when it is piping hot.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Kara Sev
Kara Sev, a popular Indian snack made from gram flour and spices, is not only a delicious treat but also offers an array of health benefits. One of the prime advantages of Kara Sev is its nutritional value. Rich in protein and fiber, Kara Sev can serve as a satisfying snack that helps to curb hunger pangs between meals. Its high fiber content aids digestion, promoting gut health, and can be beneficial for those looking to maintain a healthy weight. Additionally, Kara Sev is often seasoned with turmeric and other spices, which are known for their anti-inflammatory properties. By incorporating Kara Sev into your diet, you can enjoy a flavorful snack that supports overall well-being.
Advantages and Uses of Kara Sev
The advantages of Kara Sev extend beyond its nutritional benefits; it also boasts versatility in culinary applications. Kara Sev can be used as a topping on various Indian dishes, adding a satisfying crunch and enhancing flavor. Whether sprinkled over salads, mixed into chaats, or simply enjoyed on its own, Kara Sev elevates the eating experience. Moreover, the benefits of consuming Kara Sev include providing an instant energy boost, thanks to its carbohydrate content, making it an excellent choice for those needing a quick snack before or after workouts. With its delightful taste and nutritional perks, incorporating Kara Sev into your regular diet will not only please your palate but also contribute to a healthier lifestyle. So, indulge in the delightful world of Kara Sev, and reap the various benefits it has to offer!
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