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Health Benefits of HuriGadale unde/Putani Laddu
From: ₹561.75₹294.00
Explore the amazing health benefits, nutritional facts and interesting insights about HuriGadale unde/Putani Laddu ! Our traditional HuriGadale unde/Putani Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of HuriGadale unde/Putani Laddu and here in this article we discuss all of it. If you are a HuriGadale unde/Putani Laddu lover do try it from Kandrafoods, organic and homemade HuriGadale unde/Putani Laddu maker.
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Nutritional Value
- Energy - 88 cal
- Protein - 1.8 g - 4%
- Carbohydrates - 19 g - 6%
- Fiber - 0.6 g - 2%
- Fat - 0.2 g - 0%
- Cholesterol - 0 mg - 0%
- Vitamin A - 87 mcg - 3%
- Vitamin B3 - 0.6 mg - 4%
- Vitamin C - 4.6 mg - 5%
- Calcium - 24 mg - 2%
- Iron - 0.6 mg - 3%
- Potassium - 86 mg - 2%
- Sodium - 17.2 mg - 0%
- Phosphorus - 6.8 mg
- HuriGadale/Roasted gram is loaded with protein and fibre, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
- It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease.
- The vitamins in HuriGadale are healthy for skin and hair care. It also helps to improve memory and are good for brain health.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that can help in increasing haemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- Both HuriGadale and jaggery improves the digestive system and prevents constipation.
INTERESTING FACTS
- HuriGadale is a healthy and suggested one for babies, it can be included in a baby food/porridge.
- Simply a bowl of HuriGadale with jaggery has been a popular nutritious food for many years. This combination is best known for its numerous health benefits and used as ayurvedic medicine.
- HuriGadale Unde can boost stamina and can help to manage stress.
Suggested consumable by age groups
- A significant quantity of 1-2 on a regular basis can be enjoyed by all groups.
Good times to eat:
- Eating this at study/work breaks or evening can keep one energetic and away from hunger pangs and cravings.
- Eating one after a heavy meal can help with good digestion.
- It is good and healthy to eat after a heavy workout session.
Eat along with:
- This can be eaten as it is or as a healthy snack alongside tea or coffee.
When not to eat or eat more often:
- People with diabetes can avoid consuming it more often.
Story/History of recipe
HuriGadale/roasted gram/roasted chana dal is commonly available in Indian households. From kids to adults this is consumed by all as it is full of protein, minerals and vitamins. All these nutrients make it healthy for a list of things. It is commonly used in Indian cuisine in different ways. HuriGadale Unde is a sweet variety that is famous and traditional. It is simply made with two main ingredients that are healthy and staple. It is prepared on festival times such as Diwali,Nagula Chavithi, Krishan Jayanti and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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Ingredients
The following are the ingredients needed to prepare around 8-10 balls of HuriGadale Unde,
- HuriGadale /Roasted gram - 1 cup (dry roast for a few minutes and keep it ready before starting the preparation)
- Jaggery - 1/2 cup (crushed)
- Water -1/4 or less (for melting jaggery)
- Ghee / rice flour - 1 tablespoon
- Cardamom powder - a pinch
Preparation Steps
- Take a heavy bottomed pan and add jaggery and water. Melt the jaggery into a syrup at a medium flame.
- Transfer this syrup to a fresh pan using a filter.
- Now let the jaggery boil at a medium flame and thicken.
- To check the correct consistency, take water in a small plate and add a drop of this jaggery. If it can be rolled into a ball then the consistency is perfect.
- Turn off the flame, add HuriGadale and cardamom powder. Mix well.
- Once it has mixed well, let it become warm enough to touch.
- Grease your palms with ghee or dust them with rice flour so that the jaggery won't stick to your hands and is easy to roll.
- Take a small portion of it with a spoon and roll them tightly.
- Once the balls are ready you can store these in an airtight container and can be enjoyed for over a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Hurigadale Unde Putani Laddu
Hurigadale Unde Putani Laddu, a traditional sweet delicacy from India, offers an impressive array of health benefits. Made primarily from roasted chickpea flour, jaggery, and ghee, this nutritious treat not only satisfies your sweet cravings but also packs a punch of essential nutrients. The high protein content from chickpeas aids in muscle development and helps maintain a healthy weight. Additionally, jaggery is known for its ability to detoxify the body and improve digestion, making Hurigadale Unde Putani Laddu a guilt-free indulgence. Its natural ingredients help boost energy levels and provide vital minerals such as iron and magnesium, contributing to overall well-being. Incorporating this delightful laddu into your diet can enhance your health while allowing you to savor a rich, wholesome taste.
Hurigadale Unde Putani Laddu Advantages and Uses
The advantages of Hurigadale Unde Putani Laddu extend beyond its delicious flavor; it also serves various culinary and nutritional purposes. This laddu can be an excellent post-workout snack due to its balanced macronutrients, helping to replenish energy and support recovery. Furthermore, its natural sweetness makes it an ideal treat for health-conscious individuals looking to reduce their sugar intake. Its versatility allows it to be enjoyed as a snack at any time of the day, whether as a midday pick-me-up or a delightful addition to festive celebrations. Besides its taste and convenience, the benefits of Hurigadale Unde Putani Laddu also include its role in enhancing mood and satiety, helping to curb unhealthy cravings. By incorporating this traditional sweet into your diet, you not only embrace a rich cultural heritage but also tap into a myriad of health benefits that support your overall wellness.
| KG | 0.25, 0.50, 0.75, 1 |
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