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Health Benefits of GreenChilli Pickle
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Explore the amazing health benefits, nutritional facts and interesting insights about GreenChilli Pickle ! Our traditional GreenChilli Pickle has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of GreenChilli Pickle and here in this article we discuss all of it. If you are a GreenChilli Pickle lover do try it from Kandrafoods, organic and homemade GreenChilli Pickle maker.
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INGREDIENTS
The following are the ingredients needed to prepare Pandu mirapakaya pickle,
- Fresh Green chillies
- Mustard seeds
- Fenugreek seeds
- Cumin seeds
- Fennel seeds
- Vinegar
- Mango powder
- Turmeric powder
- Asafoetida /Hing
- Salt as required
- Cold pressed Oil
PREPARATION STEPS
- Wash and clean the Green Chillies and dry them using a white cloth.
- Using a dry knife chop and remove the head tip of the Green Chillies. Slit half one side of each Green chilli and scrape out the seed part. After deseeding keep it aside.
- Heat a pan and dry roast the spices, such as mustard seeds, fenugreek seeds, cumin seeds, and fennel seeds. Transfer them to a dry blender jar and grind them into a coarse powder.
- In a bowl add the prepared powder, turmeric powder, mango powder, asafoetida, and salt. Mix well.
- Add vinegar or alternatively, oil can also be used. Once again mix them well.
- Stuff this masala in the half-cut Green Chillies and place it into a dry jar.
- If preferred, any excess masala can also be added to the jar and poured into a cup or less heated oil.
- Cover the jar tightly with a lid and give it a shake.
- Place this jar outside and let it rest for about 5-7 days under sunlight.
- Make sure to shake it every time before placing it outside.
- After 7 days, it will be ready and perfect to serve. Use a clean and dry spoon while serving.
Story/History of Recipe
Green Chillies Pickle is one of the most popular pickles in India. It is originally from Benaras. It is also popularly known as Laal Mirch Ka Benarasi Achar or Bharwaan Laal Mirch Ka Achar. It is also famous in Rajasthan. Unlike most pickle recipes it is prepared by stuffing the spices into half-cut Green Chillies. The recipe also includes vinegar to bring the sour flavor to the pickle. This can be a great condiment for curd rice and for parathas along with any daal sabzi or simply raita
Health Benefits of Green Chilli Pickle
Green chilli pickle is not just a flavorful addition to your meals, but it also comes packed with numerous health benefits. One of the primary advantages of green chilli pickle is its ability to boost metabolism. This zesty condiment is rich in capsaicin, the compound responsible for the heat in chillies, which can help speed up your body’s metabolic rate. Moreover, green chilli pickle is known to be beneficial for digestion. The fermentation process involved in making pickle enhances gut health, promoting better digestion and nutrient absorption. Regular consumption can lead to a stronger immune system and may reduce the risk of certain diseases, making green chilli pickle a smart choice for health-conscious individuals.
Green Chilli Pickle Uses and Advantages
The uses of green chilli pickle are as diverse as they are delicious. It can elevate the taste of a variety of dishes—whether you’re enjoying it with rice, lentils, or even parathas, green chilli pickle adds a spicy kick that tantalizes the taste buds. Additionally, the benefits of green chilli pickle extend beyond mere flavor enhancement. Incorporating this tangy condiment into your diet can help in a variety of ways, including boosting vitamin intake as green chillies are rich in vitamins A and C. Furthermore, the antioxidants present in green chilies can combat oxidative stress in the body, which is integral for overall health. So, whether you’re looking to spice up your meals or add a healthful touch to your diet, consider the myriad advantages of green chilli pickle as a staple in your kitchen.
| KG | 0.20, 0.50, 0.75, 1 |
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