Coriander powder is a versatile ingredient used in a variety of cuisines to add a distinctive flavor to dishes. For non-spicy food lovers, it’s a fantastic way to infuse dishes with warmth and depth without the heat. This blog explores some of the best recipes that make use of coriander powder while ensuring that the dishes remain mild and soothing. We’ll delve into how coriander powder recipes can be tailored to suit a non-spicy palate, and provide tips on using coriander powder used in cooking effectively.
Tips for Using Coriander Powder in Non-Spicy Dishes
Coriander Powder
Coriander powder, derived from ground coriander seeds, has a mild, citrusy flavor with a hint of sweetness. It’s commonly used in Indian, Middle Eastern, and Southeast Asian cuisines. Unlike its spicy counterparts like chili powder or black pepper, coriander powder offers a gentler alternative for those who prefer a milder taste.
In this blog, we’ll focus on recipes using coriander powder that cater specifically to non-spicy food lovers. From simple vegetable dishes to delightful snacks and soothing soups, these recipes highlight how coriander powder can elevate flavors without overwhelming the senses.
Coriander Infused Vegetable Stew
A hearty vegetable stew is a perfect example of a non-spicy dish where coriander powder used in cooking can truly shine. This stew combines a variety of vegetables with aromatic spices to create a comforting and nourishing meal.
Ingredients:
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 tablespoon coriander powder
1 teaspoon cumin powder
1 teaspoon turmeric powder
4 cups vegetable broth
2 carrots, diced
2 potatoes, diced
1 zucchini, diced
1 cup green beans, chopped
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened.
- Stir in the coriander powder, cumin powder, and turmeric powder, cooking for an additional minute until fragrant.
- Add the vegetable broth and bring to a simmer.
- Add the diced carrots, potatoes, zucchini, and green beans. Cook until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Creamy Coriander Chicken
For a delightful non-spicy chicken dish, creamy coriander chicken is a wonderful choice. The coriander powder recipes for this dish provide a flavorful yet mild taste.
Ingredients:
4 boneless chicken breasts
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon coriander powder
1 teaspoon ground cumin
1 teaspoon paprika
1 cup chicken broth
1 cup heavy cream
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened.
- Stir in the coriander powder, cumin, and paprika, cooking for an additional minute.
- Add the chicken breasts to the skillet and cook until browned on both sides.
- Pour in the chicken broth and simmer for 15 minutes, or until the chicken is cooked through.
- Stir in the heavy cream and cook for an additional 5 minutes.
- Season with salt and pepper, and garnish with fresh cilantro.
Coriander-Flavored Rice
Simple yet flavorful, coriander-flavored rice is a great side dish that compliments a variety of main courses. Using coriander powder used in cooking in this recipe adds a subtle, aromatic touch.
Ingredients:
1 cup basmati rice
2 cups water
1 tablespoon olive oil
1 teaspoon coriander powder
1 bay leaf
Salt to taste
Fresh coriander for garnish
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- Heat olive oil in a saucepan over medium heat. Add the coriander powder and bay leaf, cooking for 1 minute.
- Add the rice and stir to coat with the spices.
- Pour in the water and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed.
- Fluff with a fork and garnish with fresh coriander.
Coriander Pickle Recipe
Coriander pickle is a delightful condiment that brings a burst of flavor to your meals without being overly spicy. This uses recipes using coriander powder to create a mild yet flavorful pickle that can be enjoyed by non-spicy food lovers. Here’s a simple and quick recipe to make coriander pickle at home.
Ingredients:
1 cup fresh coriander leaves, chopped
2 tablespoons coriander powder
1 tablespoon mustard seeds
1 teaspoon fennel seeds
1 teaspoon turmeric powder
1 teaspoon chili powder (optional for mild heat)
2 tablespoons lemon juice
1/4 cup mustard oil
Salt to taste
Instructions:
- Wash and chop the fresh coriander leaves finely. Place them in a mixing bowl.
- In a pan, heat the mustard oil until it begins to smoke. Allow it to cool slightly.
- Add mustard seeds and fennel seeds to the oil. Let them splutter.
- Pour the tempered oil over the chopped coriander leaves.
- Add coriander powder, turmeric powder, chili powder (if using), lemon juice, and salt to the bowl.
- Mix everything thoroughly to ensure the spices coat the coriander leaves evenly.
- Transfer the mixture to a clean, dry jar. Press down to pack it tightly.
- Seal the jar and let it sit at room temperature for 2-3 days to allow the flavors to meld.
This coriander pickle, a perfect example of recipes using coriander powder, can be served with rice, flatbreads, or as a side dish with any meal. Enjoy the aromatic and mildly spiced flavor that enhances your dishes without overwhelming your palate.
Coriander and Coconut Chutney
This chutney is a perfect accompaniment for dosa, idli, or rice. The coriander powder used in cooking enhances the flavor while keeping it mild.
Ingredients:
1 cup grated coconut
2 tablespoons coriander powder
1 green chili (optional, for those who can tolerate mild heat)
1 tablespoon tamarind paste
1/2 cup water
Salt to taste
For tempering: 1 tablespoon oil, 1 teaspoon mustard seeds, 1/4 teaspoon asafoetida, and a few curry leaves
Instructions:
- In a blender, combine the grated coconut, coriander powder, green chili (if using), tamarind paste, and water. Blend until smooth.
- Season with salt to taste.
- In a small pan, heat oil and add mustard seeds. Once they start to splutter, add asafoetida and curry leaves.
- Pour the tempering over the chutney and mix well.
Coriander and Yogurt Marinated Chicken
Marinating chicken in a coriander and yogurt mixture provides a tender and flavorful dish that is perfect for non-spicy palates.
Ingredients:
4 boneless chicken thighs
1 cup plain yogurt
2 tablespoons coriander powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 tablespoon lemon juice
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
- In a bowl, mix the yogurt, coriander powder, cumin, garlic powder, lemon juice, salt, and pepper.
- Add the chicken thighs and coat well with the marinade. Refrigerate for at least 2 hours or overnight.
- Preheat your grill or oven to medium-high heat.
- Grill or bake the chicken for 25-30 minutes, or until cooked through.
- Garnish with fresh cilantro before serving.
Conclusion
Coriander powder recipes offer a versatile way to enjoy flavorful dishes without the heat. By incorporating coriander powder used in cooking into a variety of recipes, non-spicy food lovers can enjoy the aromatic and subtle taste that coriander powder brings. Whether you’re preparing a hearty stew, a creamy chicken dish, or a refreshing smoothie, coriander powder adds a touch of warmth and depth to your cooking. Explore these recipes to discover how this humble spice can elevate your meals while keeping them gentle and enjoyable.
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