If u have already chopped all the vegetables then it takes hardly 20 mins to prepare. including chopping time, the total time is 25 minutes.
Karnataka, Telangana and Andhra Pradesh. It is a very popular dal in Rayalaseema also.
Usually, it can be served Indian bread like roti, chapati and it can be served with Rice also. Most of the people will prefer to eat with rice
Mango dal, Mamidikaya Pappu, raw mango dal
Lunch, Dinner and also in functions
Usually, immediate serving will be tastier. And preferred to have within 20 minutes of preparation
24 hours
All age groups like this recipe and it’s everyone’s favorite dal. even the kids of age more than one year also can have it
Carbohydrates -37g | Protein -12 g
Fat – 8g | Saturated fat – 4g
Cholesterol-19 mg | Sodium-384 mg
Potassium – 527 mg | Fiber – 6g
Calcium – 3.6% | Vitamin A – 9.7%
Vitamin C -36.9 % | Iron – 21.4 %
Half raw mango peeled and chopped into medium-sized
1 cup Toor dal cooked
2 tablespoons red chili powder or adjust the quantity depending on your spicy
1 teaspoon turmeric powder
10 curry leaves
Salt to taste
1 tablespoon ghee
1 teaspoon urad dal
1 teaspoon jeera
1 teaspoon mustard seeds
1 teaspoon Hing
1 teaspoon red chili flakes
Garlic leaves -3 crushed
Water -as required
Firstly peel the skin of raw mango and cut into small pieces
Take a large kadai, put the mango pieces along with a cup of water and add a little turmeric
Cover with lid and cook till mangoes turn soft. Don’t overcook mangoes
Now add red chili powder, little turmeric powder and salt to taste
Mix well and make sure there are no lumps of chili powder
Now add a cooked dal and give a good mix
Add water if required to get thick consistency of dal and cook for 5 minutes
Now take a small pan to add ghee when it turns hot add mustard seeds, cumin seeds, urad dal, Hing, chili flakes, crushed garlic and curry leaves and allow to split
Turn off the flame and pour this tempering to mango dal
Finally, garnish with some coriander leaves and serve hot with rice
If u want to add onion and tomatoes I will become tastier .it is optional.
Raw mango helps to lose weight – it boosts your metabolism help to burn more calories
It prevents dehydration
Treat’s stomach problems
It cleanses the liver and promotes the secretion of bile acid
Raw mangoes are high in vitamin C
It is good for teeth
It is good for the skin and hair
Raw mangoes are a good source of fiber
It lowers the risk of cancer
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